Senaste mat & motionsinförande
oktober 2021 |
tor 14: |
682 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,63g |
|
90,36g |
|
59,45g |
|
-
|
-
|
ons 13: |
960 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,20g |
|
42,13g |
|
143,62g |
|
1954*
|
994
|
sön 10: |
131 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,14g |
|
19,35g |
|
7,30g |
|
-
|
-
|
lör 9: |
1067 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,98g |
|
95,25g |
|
106,77g |
|
1954*
|
887
|
fre 8: |
1187 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,12g |
|
87,91g |
|
143,60g |
|
1966*
|
779
|
tor 7: |
1148 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,46g |
|
77,33g |
|
79,59g |
|
-
|
-
|
ons 6: |
1528 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,47g |
|
90,45g |
|
89,88g |
|
2008*
|
480
|
tis 5: |
1275 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,55g |
|
65,09g |
|
192,08g |
|
2004*
|
729
|
sön 3: |
1183 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,00g |
|
64,87g |
|
73,31g |
|
-
|
-
|
lör 2: |
1261 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,31g |
|
74,34g |
|
117,57g |
|
1995*
|
734
|
fre 1: |
878 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,61g |
|
40,60g |
|
126,50g |
|
1995*
|
1117
|
september 2021 |
tor 30: |
1256 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,31g |
|
85,93g |
|
114,12g |
|
1995*
|
739
|
ons 29: |
1270 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,75g |
|
78,52g |
|
134,06g |
|
1995*
|
725
|
tis 28: |
788 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,19g |
|
44,69g |
|
107,36g |
|
2032*
|
1244
|
mån 27: |
1168 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,66g |
|
100,47g |
|
76,66g |
|
-
|
-
|
sön 26: |
1004 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,18g |
|
89,00g |
|
59,99g |
|
2032*
|
1028
|
lör 25: |
622 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,18g |
|
80,15g |
|
25,96g |
|
2032*
|
1410
|
fre 24: |
891 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,16g |
|
69,70g |
|
33,45g |
|
2242*
|
1351
|
tor 23: |
931 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,08g |
|
74,46g |
|
68,09g |
|
2045*
|
1114
|
ons 22: |
633 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,99g |
|
28,34g |
|
56,80g |
|
2422*
|
1789
|
|
|