Senaste mat & motionsinförande
| oktober 2021 |
| lör 30: |
1408 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,04g |
|
79,62g |
|
156,61g |
|
-
|
-
|
| sön 24: |
1377 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,80g |
|
51,78g |
|
164,71g |
|
-
|
-
|
| lör 16: |
625 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,72g |
|
17,65g |
|
88,12g |
|
-
|
-
|
| fre 1: |
1216 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,72g |
|
42,14g |
|
161,95g |
|
-
|
-
|
| september 2021 |
| tor 30: |
1325 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,19g |
|
70,93g |
|
118,66g |
|
-
|
-
|
| ons 29: |
1373 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,01g |
|
59,62g |
|
176,67g |
|
-
|
-
|
| tis 28: |
1124 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,54g |
|
50,37g |
|
132,65g |
|
-
|
-
|
| mån 27: |
1627 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,25g |
|
64,91g |
|
232,06g |
|
-
|
-
|
| sön 26: |
1271 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,48g |
|
83,05g |
|
109,06g |
|
-
|
-
|
| lör 25: |
1352 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,72g |
|
87,03g |
|
135,33g |
|
-
|
-
|
| tor 23: |
1282 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,17g |
|
73,06g |
|
141,42g |
|
-
|
-
|
| ons 22: |
690 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,06g |
|
39,73g |
|
75,24g |
|
-
|
-
|
| tis 21: |
1393 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,68g |
|
92,57g |
|
140,61g |
|
-
|
-
|
| lör 18: |
1047 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,91g |
|
36,38g |
|
143,61g |
|
-
|
-
|
| fre 17: |
1413 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,99g |
|
74,06g |
|
137,43g |
|
-
|
-
|
| tor 16: |
547 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,61g |
|
39,53g |
|
28,45g |
|
-
|
-
|
| ons 15: |
908 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,85g |
|
47,78g |
|
100,95g |
|
-
|
-
|
| tis 14: |
1332 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,50g |
|
83,87g |
|
157,95g |
|
-
|
-
|
| mån 13: |
1221 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,50g |
|
82,95g |
|
107,58g |
|
1384*
|
 163
|
| sön 12: |
1062 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,88g |
|
35,48g |
|
157,78g |
|
-
|
-
|
|
|
