Senaste mat & motionsinförande
| september 2022 |
| tor 1: |
339 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,09g |
|
20,06g |
|
47,13g |
|
-
|
-
|
| augusti 2022 |
| ons 31: |
865 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,08g |
|
62,81g |
|
72,73g |
|
-
|
-
|
| maj 2022 |
| mån 30: |
998 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,70g |
|
93,44g |
|
69,34g |
|
-
|
-
|
| lör 28: |
478 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,80g |
|
28,64g |
|
41,20g |
|
-
|
-
|
| fre 27: |
665 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,36g |
|
50,47g |
|
80,10g |
|
-
|
-
|
| tor 26: |
1487 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,92g |
|
160,30g |
|
98,69g |
|
-
|
-
|
| ons 25: |
1400 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,10g |
|
100,58g |
|
78,65g |
|
-
|
-
|
| tis 24: |
1533 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,50g |
|
129,43g |
|
64,57g |
|
-
|
-
|
| mån 23: |
1088 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,72g |
|
96,82g |
|
47,15g |
|
-
|
-
|
| sön 22: |
1627 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,49g |
|
141,95g |
|
92,04g |
|
-
|
-
|
| lör 21: |
1440 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,60g |
|
137,87g |
|
82,33g |
|
-
|
-
|
| fre 20: |
1390 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,70g |
|
127,52g |
|
108,60g |
|
-
|
-
|
| tor 19: |
1394 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,20g |
|
149,06g |
|
79,12g |
|
-
|
-
|
| ons 18: |
1387 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,33g |
|
136,62g |
|
107,14g |
|
-
|
-
|
| tis 17: |
1533 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,29g |
|
140,50g |
|
111,75g |
|
-
|
-
|
| mån 16: |
1407 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,76g |
|
133,28g |
|
110,46g |
|
-
|
-
|
| sön 15: |
1464 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,76g |
|
145,77g |
|
106,83g |
|
-
|
-
|
| lör 14: |
1521 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,94g |
|
152,57g |
|
91,04g |
|
-
|
-
|
| fre 13: |
1216 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,26g |
|
125,70g |
|
92,12g |
|
-
|
-
|
| tor 12: |
1629 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,34g |
|
139,94g |
|
108,27g |
|
-
|
-
|
|
|
