Senaste mat & motionsinförande
| december 2022 |
| tis 27: |
331 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,93g |
|
11,46g |
|
53,20g |
|
-
|
-
|
| tor 22: |
510 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,44g |
|
26,18g |
|
59,15g |
|
-
|
-
|
| juli 2022 |
| sön 31: |
1126 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,38g |
|
64,84g |
|
148,01g |
|
-
|
-
|
| lör 30: |
1172 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,58g |
|
65,73g |
|
182,01g |
|
-
|
-
|
| juni 2022 |
| mån 27: |
320 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,23g |
|
16,16g |
|
62,03g |
|
-
|
-
|
| tor 16: |
526 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,53g |
|
37,36g |
|
48,42g |
|
-
|
-
|
| ons 15: |
638 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,07g |
|
14,76g |
|
93,14g |
|
-
|
-
|
| tis 14: |
1424 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,42g |
|
73,34g |
|
185,48g |
|
-
|
-
|
| fre 3: |
79 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,04g |
|
1,08g |
|
7,56g |
|
-
|
-
|
| ons 1: |
1424 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,34g |
|
32,93g |
|
242,66g |
|
-
|
-
|
| maj 2022 |
| lör 28: |
1030 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,61g |
|
129,85g |
|
55,85g |
|
-
|
-
|
| tor 26: |
776 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,30g |
|
68,00g |
|
90,07g |
|
-
|
-
|
| ons 25: |
1340 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,45g |
|
77,73g |
|
171,66g |
|
-
|
-
|
| tis 24: |
1612 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,52g |
|
77,39g |
|
259,62g |
|
-
|
-
|
| mån 23: |
1442 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,95g |
|
59,38g |
|
162,87g |
|
-
|
-
|
| lör 14: |
641 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,25g |
|
52,91g |
|
97,15g |
|
-
|
-
|
| tor 12: |
301 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,63g |
|
14,70g |
|
58,67g |
|
-
|
-
|
| ons 11: |
1442 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,11g |
|
70,10g |
|
214,46g |
|
-
|
-
|
| mån 9: |
781 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,74g |
|
36,84g |
|
110,19g |
|
-
|
-
|
| lör 7: |
1141 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,59g |
|
64,17g |
|
157,49g |
|
-
|
-
|
|
|
