Senaste mat & motionsinförande
| maj 2022 |
| lör 21: |
150 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
24,00g |
|
5,00g |
|
-
|
-
|
| fre 20: |
305 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,08g |
|
42,74g |
|
5,32g |
|
-
|
-
|
| februari 2022 |
| tis 15: |
339 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,48g |
|
50,82g |
|
10,00g |
|
-
|
-
|
| mån 14: |
339 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,48g |
|
50,82g |
|
10,00g |
|
-
|
-
|
| lör 12: |
428 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,01g |
|
51,49g |
|
30,90g |
|
-
|
-
|
| januari 2022 |
| fre 21: |
150 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
24,00g |
|
5,00g |
|
-
|
-
|
| oktober 2021 |
| ons 27: |
559 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,07g |
|
39,51g |
|
40,98g |
|
-
|
-
|
| tor 21: |
213 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,72g |
|
26,15g |
|
11,68g |
|
-
|
-
|
| ons 20: |
213 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,72g |
|
26,15g |
|
11,68g |
|
-
|
-
|
| lör 16: |
308 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,94g |
|
28,11g |
|
26,70g |
|
-
|
-
|
| fre 15: |
198 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,54g |
|
25,56g |
|
8,09g |
|
-
|
-
|
| ons 13: |
506 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,48g |
|
53,67g |
|
34,79g |
|
-
|
-
|
| sön 10: |
150 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
24,00g |
|
5,00g |
|
-
|
-
|
| fre 8: |
195 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,84g |
|
26,00g |
|
7,18g |
|
-
|
-
|
| tor 7: |
503 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,78g |
|
54,11g |
|
33,88g |
|
-
|
-
|
| ons 6: |
329 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,72g |
|
50,98g |
|
7,30g |
|
-
|
-
|
| tis 5: |
487 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,66g |
|
55,09g |
|
29,00g |
|
-
|
-
|
| mån 4: |
360 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,00g |
|
20,00g |
|
21,00g |
|
-
|
-
|
| sön 3: |
702 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,25g |
|
28,74g |
|
83,30g |
|
-
|
-
|
| lör 2: |
308 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,94g |
|
28,11g |
|
26,70g |
|
-
|
-
|
|
|
