Senaste mat & motionsinförande
| september 2021 |
| fre 10: |
780 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,31g |
|
43,00g |
|
128,81g |
|
-
|
-
|
| tor 9: |
574 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,89g |
|
37,44g |
|
107,65g |
|
-
|
-
|
| ons 8: |
880 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,71g |
|
57,60g |
|
146,49g |
|
-
|
-
|
| tis 7: |
491 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,12g |
|
53,36g |
|
42,45g |
|
-
|
-
|
| mån 6: |
1033 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,33g |
|
61,06g |
|
126,00g |
|
-
|
-
|
| sön 5: |
814 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,99g |
|
53,24g |
|
109,18g |
|
-
|
-
|
| lör 4: |
461 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,58g |
|
20,89g |
|
63,87g |
|
-
|
-
|
| fre 3: |
603 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,52g |
|
31,04g |
|
109,57g |
|
-
|
-
|
| tor 2: |
506 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,61g |
|
18,73g |
|
69,85g |
|
-
|
-
|
| ons 1: |
532 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,73g |
|
35,36g |
|
89,06g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
284 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,60g |
|
10,83g |
|
13,86g |
|
-
|
-
|
| mån 30: |
589 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,03g |
|
37,13g |
|
103,46g |
|
-
|
-
|
| sön 29: |
501 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,28g |
|
37,20g |
|
81,64g |
|
1544*
|
 1043
|
| lör 28: |
825 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,40g |
|
28,98g |
|
169,30g |
|
1547*
|
722
|
| fre 27: |
691 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,85g |
|
32,37g |
|
88,59g |
|
352*
|
 339
|
|
|
