Senaste mat & motionsinförande
| augusti 2024 |
| ons 21: |
1290 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,82g |
|
48,73g |
|
121,48g |
|
-
|
-
|
| tor 8: |
1048 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,83g |
|
93,37g |
|
73,34g |
|
-
|
-
|
| ons 7: |
1006 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,16g |
|
47,75g |
|
113,00g |
|
-
|
-
|
| tis 6: |
1319 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,55g |
|
104,15g |
|
85,31g |
|
-
|
-
|
| mån 5: |
971 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,20g |
|
58,59g |
|
113,23g |
|
-
|
-
|
| lör 3: |
519 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,98g |
|
20,87g |
|
21,62g |
|
-
|
-
|
| fre 2: |
1301 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,06g |
|
41,30g |
|
115,60g |
|
-
|
-
|
| tor 1: |
1103 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,14g |
|
47,21g |
|
96,74g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1380 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,76g |
|
76,95g |
|
133,18g |
|
-
|
-
|
| tis 30: |
1230 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,57g |
|
65,27g |
|
176,96g |
|
-
|
-
|
| mån 29: |
791 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,32g |
|
70,10g |
|
36,62g |
|
-
|
-
|
| fre 26: |
1062 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,88g |
|
88,50g |
|
105,84g |
|
-
|
-
|
| tor 25: |
1098 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,98g |
|
58,62g |
|
124,46g |
|
-
|
-
|
| ons 24: |
945 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,90g |
|
72,52g |
|
88,25g |
|
-
|
-
|
| lör 20: |
361 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,71g |
|
22,51g |
|
28,24g |
|
-
|
-
|
| fre 19: |
1334 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,83g |
|
36,50g |
|
155,66g |
|
-
|
-
|
| tor 18: |
993 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,85g |
|
27,46g |
|
86,85g |
|
-
|
-
|
| ons 17: |
1036 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,23g |
|
61,44g |
|
108,19g |
|
-
|
-
|
| tis 16: |
1012 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,41g |
|
63,97g |
|
111,87g |
|
-
|
-
|
| mån 15: |
835 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,05g |
|
64,37g |
|
76,73g |
|
-
|
-
|
|
|
