Senaste mat & motionsinförande
| augusti 2024 |
| tor 22: |
301 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,74g |
|
17,48g |
|
27,45g |
|
-
|
-
|
| tis 6: |
292 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,73g |
|
15,54g |
|
37,63g |
|
-
|
-
|
| mån 5: |
292 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,70g |
|
15,53g |
|
37,63g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
258 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,70g |
|
14,04g |
|
27,47g |
|
-
|
-
|
| sön 28: |
253 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,30g |
|
13,24g |
|
27,97g |
|
-
|
-
|
| lör 20: |
177 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
4,04g |
|
27,77g |
|
-
|
-
|
| tor 18: |
588 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,19g |
|
18,76g |
|
63,41g |
|
-
|
-
|
| mån 15: |
539 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,79g |
|
60,67g |
|
25,44g |
|
-
|
-
|
| lör 13: |
221 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,27g |
|
7,85g |
|
25,00g |
|
-
|
-
|
| tor 11: |
955 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,63g |
|
38,13g |
|
123,52g |
|
-
|
-
|
| ons 10: |
1025 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,18g |
|
48,26g |
|
141,12g |
|
-
|
-
|
| mars 2024 |
| mån 25: |
305 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
19,70g |
|
36,80g |
|
-
|
-
|
| november 2023 |
| tis 21: |
313 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,14g |
|
9,09g |
|
41,95g |
|
-
|
-
|
| mån 13: |
282 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,89g |
|
16,31g |
|
69,86g |
|
-
|
-
|
| fre 10: |
698 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,11g |
|
40,48g |
|
79,25g |
|
-
|
-
|
| tor 9: |
301 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,04g |
|
11,49g |
|
35,30g |
|
-
|
-
|
| ons 8: |
437 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,95g |
|
25,76g |
|
69,10g |
|
-
|
-
|
| sön 5: |
278 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,26g |
|
11,52g |
|
28,97g |
|
-
|
-
|
| fre 3: |
919 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,63g |
|
55,79g |
|
100,64g |
|
-
|
-
|
| tor 2: |
339 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,22g |
|
19,52g |
|
38,07g |
|
-
|
-
|
|
|
