Senaste mat & motionsinförande
april 2023 |
fre 28: |
270 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,03g |
|
7,79g |
|
52,59g |
|
-
|
-
|
tis 11: |
78 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,03g |
|
0,20g |
|
20,59g |
|
-
|
-
|
mån 10: |
923 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,67g |
|
14,22g |
|
190,62g |
|
-
|
-
|
sön 9: |
1015 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,73g |
|
26,28g |
|
100,24g |
|
-
|
-
|
lör 8: |
602 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,80g |
|
33,23g |
|
48,01g |
|
-
|
-
|
fre 7: |
1131 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,08g |
|
31,12g |
|
99,98g |
|
-
|
-
|
tor 6: |
988 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,15g |
|
48,87g |
|
155,00g |
|
-
|
-
|
ons 5: |
1126 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,17g |
|
37,96g |
|
159,49g |
|
-
|
-
|
tis 4: |
1088 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,37g |
|
25,90g |
|
184,75g |
|
-
|
-
|
mån 3: |
1287 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,26g |
|
37,42g |
|
200,80g |
|
-
|
-
|
sön 2: |
1207 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,15g |
|
42,45g |
|
152,40g |
|
-
|
-
|
lör 1: |
711 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,95g |
|
33,20g |
|
97,96g |
|
-
|
-
|
mars 2023 |
fre 31: |
638 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,17g |
|
18,76g |
|
110,12g |
|
-
|
-
|
tor 30: |
845 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,53g |
|
40,04g |
|
82,08g |
|
-
|
-
|
tis 28: |
156 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,56g |
|
2,44g |
|
39,24g |
|
-
|
-
|
mån 27: |
1390 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,53g |
|
45,85g |
|
205,01g |
|
-
|
-
|
sön 26: |
1147 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,56g |
|
62,24g |
|
125,16g |
|
-
|
-
|
lör 25: |
1114 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,14g |
|
51,64g |
|
147,98g |
|
-
|
-
|
fre 24: |
1154 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,88g |
|
56,16g |
|
118,34g |
|
-
|
-
|
sön 19: |
1383 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,52g |
|
85,41g |
|
125,22g |
|
-
|
-
|
|
|