Senaste mat & motionsinförande
| juli 2021 |
| lör 3: |
130 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
7,00g |
|
15,00g |
|
-
|
-
|
| tor 1: |
240 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,00g |
|
16,00g |
|
23,00g |
|
-
|
-
|
| juni 2021 |
| ons 30: |
165 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,61g |
|
12,58g |
|
1,12g |
|
-
|
-
|
| tis 29: |
787 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,46g |
|
49,20g |
|
31,35g |
|
-
|
-
|
| fre 18: |
441 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,46g |
|
21,85g |
|
41,95g |
|
-
|
-
|
| ons 16: |
580 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,33g |
|
36,79g |
|
55,36g |
|
-
|
-
|
| mån 14: |
269 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,67g |
|
15,14g |
|
2,09g |
|
-
|
-
|
| lör 5: |
150 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
10,00g |
|
19,00g |
|
-
|
-
|
| mars 2021 |
| mån 15: |
98 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,62g |
|
2,22g |
|
3,22g |
|
-
|
-
|
| tis 9: |
1077 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,66g |
|
61,35g |
|
72,61g |
|
-
|
-
|
| oktober 2020 |
| tor 15: |
353 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,93g |
|
21,05g |
|
14,32g |
|
-
|
-
|
| fre 9: |
334 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,44g |
|
35,18g |
|
13,89g |
|
-
|
-
|
| tis 6: |
402 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,29g |
|
36,50g |
|
3,44g |
|
-
|
-
|
| fre 2: |
630 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,95g |
|
41,47g |
|
27,76g |
|
-
|
-
|
| september 2020 |
| mån 28: |
715 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
46,00g |
|
32,00g |
|
-
|
-
|
| sön 27: |
921 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,33g |
|
53,87g |
|
35,71g |
|
-
|
-
|
| lör 26: |
180 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
15,00g |
|
17,00g |
|
-
|
-
|
| fre 25: |
1070 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,47g |
|
57,68g |
|
52,47g |
|
-
|
-
|
| tor 24: |
1104 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,02g |
|
60,25g |
|
58,50g |
|
-
|
-
|
| ons 23: |
901 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,77g |
|
57,61g |
|
28,67g |
|
-
|
-
|
|
|
