Senaste mat & motionsinförande
| oktober 2023 |
| ons 4: |
1687 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,63g |
|
158,67g |
|
114,29g |
|
-
|
-
|
| september 2023 |
| tor 28: |
1564 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,56g |
|
132,42g |
|
126,44g |
|
-
|
-
|
| ons 27: |
980 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,09g |
|
93,70g |
|
85,27g |
|
-
|
-
|
| tis 26: |
903 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,30g |
|
75,50g |
|
104,57g |
|
-
|
-
|
| tis 5: |
698 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,04g |
|
41,75g |
|
56,86g |
|
-
|
-
|
| augusti 2023 |
| fre 25: |
158 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
11,00g |
|
15,00g |
|
-
|
-
|
| tor 24: |
1463 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,27g |
|
139,88g |
|
106,19g |
|
-
|
-
|
| ons 23: |
2209 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,45g |
|
139,73g |
|
240,58g |
|
-
|
-
|
| tis 22: |
1034 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,47g |
|
107,70g |
|
83,09g |
|
-
|
-
|
| mån 21: |
1809 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,79g |
|
123,10g |
|
204,55g |
|
-
|
-
|
| lör 19: |
1572 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,33g |
|
92,93g |
|
148,18g |
|
-
|
-
|
| fre 18: |
1978 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,78g |
|
114,72g |
|
257,78g |
|
-
|
-
|
| tor 17: |
1885 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,77g |
|
120,26g |
|
226,09g |
|
-
|
-
|
| ons 16: |
1321 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,78g |
|
75,64g |
|
181,94g |
|
-
|
-
|
| tis 15: |
1800 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,46g |
|
92,94g |
|
198,55g |
|
-
|
-
|
| mån 14: |
1328 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,56g |
|
94,99g |
|
117,21g |
|
-
|
-
|
| lör 12: |
3198 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,89g |
|
88,55g |
|
305,39g |
|
-
|
-
|
| fre 11: |
1382 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,55g |
|
77,38g |
|
118,84g |
|
-
|
-
|
| tor 10: |
1354 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,74g |
|
110,62g |
|
126,01g |
|
-
|
-
|
|
|
