Senaste mat & motionsinförande
juli 2024 |
sön 7: |
1688 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,79g |
|
62,90g |
|
177,51g |
|
-
|
-
|
lör 6: |
1707 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,48g |
|
61,21g |
|
197,43g |
|
-
|
-
|
fre 5: |
1351 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,48g |
|
73,98g |
|
136,91g |
|
-
|
-
|
tor 4: |
1749 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,21g |
|
96,95g |
|
252,62g |
|
-
|
-
|
ons 3: |
1260 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,86g |
|
78,70g |
|
166,55g |
|
-
|
-
|
tis 2: |
1522 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,76g |
|
106,66g |
|
160,80g |
|
-
|
-
|
mån 1: |
1468 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,44g |
|
85,16g |
|
154,02g |
|
-
|
-
|
juni 2024 |
sön 30: |
1534 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,86g |
|
77,73g |
|
153,34g |
|
-
|
-
|
lör 29: |
1721 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,43g |
|
102,59g |
|
136,26g |
|
-
|
-
|
fre 28: |
1812 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,93g |
|
98,65g |
|
216,84g |
|
-
|
-
|
tor 27: |
1727 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,97g |
|
84,57g |
|
199,56g |
|
-
|
-
|
ons 26: |
1560 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,42g |
|
108,14g |
|
173,11g |
|
-
|
-
|
tis 25: |
1345 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,60g |
|
106,01g |
|
158,63g |
|
-
|
-
|
mån 24: |
1361 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,03g |
|
104,01g |
|
147,38g |
|
1746*
|
385
|
ons 19: |
1974 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,74g |
|
114,30g |
|
203,12g |
|
-
|
-
|
tis 18: |
1713 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,01g |
|
89,96g |
|
158,45g |
|
-
|
-
|
mån 17: |
1640 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,95g |
|
87,07g |
|
181,38g |
|
1730*
|
90
|
november 2023 |
ons 29: |
614 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,89g |
|
40,79g |
|
78,21g |
|
-
|
-
|
tis 28: |
1727 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,23g |
|
104,28g |
|
210,68g |
|
-
|
-
|
augusti 2023 |
mån 7: |
1462 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,50g |
|
77,03g |
|
171,22g |
|
-
|
-
|
|
|