Senaste mat & motionsinförande
| maj 2023 |
| tis 16: |
1251 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,29g |
|
54,50g |
|
105,30g |
|
1862*
|
 611
|
| fre 12: |
1520 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,47g |
|
30,27g |
|
152,32g |
|
1792*
|
272
|
| tor 11: |
2018 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,02g |
|
65,27g |
|
201,43g |
|
1815*
|
 203
|
| mars 2023 |
| ons 29: |
1332 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,10g |
|
39,70g |
|
204,30g |
|
1842*
|
510
|
| februari 2023 |
| fre 3: |
919 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,94g |
|
45,99g |
|
93,34g |
|
-
|
-
|
| ons 1: |
1829 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,07g |
|
57,69g |
|
219,49g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
1885 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,97g |
|
82,38g |
|
195,03g |
|
540*
|
1345
|
| mån 30: |
1722 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,08g |
|
51,87g |
|
234,15g |
|
2053*
|
331
|
| tor 26: |
1555 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,88g |
|
79,68g |
|
205,86g |
|
-
|
-
|
| ons 25: |
2009 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,82g |
|
129,82g |
|
155,50g |
|
1990*
|
19
|
| tis 24: |
1791 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,88g |
|
102,43g |
|
156,80g |
|
2085*
|
294
|
| tor 12: |
1361 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,58g |
|
63,82g |
|
134,60g |
|
-
|
-
|
| december 2022 |
| ons 21: |
1143 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,05g |
|
43,36g |
|
137,71g |
|
2209*
|
1066
|
| oktober 2022 |
| mån 31: |
953 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,29g |
|
19,59g |
|
184,41g |
|
-
|
-
|
| maj 2022 |
| sön 22: |
1821 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,28g |
|
29,51g |
|
133,90g |
|
-
|
-
|
| lör 21: |
721 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,47g |
|
26,02g |
|
45,77g |
|
-
|
-
|
| fre 20: |
1350 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,90g |
|
58,85g |
|
110,89g |
|
-
|
-
|
| tor 19: |
1558 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,49g |
|
89,83g |
|
198,31g |
|
-
|
-
|
| mån 16: |
1842 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,74g |
|
81,45g |
|
210,35g |
|
-
|
-
|
| lör 14: |
666 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,37g |
|
14,72g |
|
112,99g |
|
-
|
-
|
|
|
