Senaste mat & motionsinförande
| maj 2024 |
| sön 19: |
-
|
-
|
|
1957*
|
-
|
| juni 2023 |
| mån 12: |
730 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,51g |
|
34,80g |
|
78,24g |
|
-
|
-
|
| tor 8: |
1362 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,73g |
|
71,72g |
|
162,03g |
|
-
|
-
|
| ons 7: |
1430 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,42g |
|
81,36g |
|
211,56g |
|
-
|
-
|
| tis 6: |
1020 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,25g |
|
39,76g |
|
138,12g |
|
-
|
-
|
| fre 2: |
1725 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,25g |
|
84,80g |
|
167,58g |
|
-
|
-
|
| januari 2023 |
| tis 17: |
-
|
-
|
|
2256*
|
-
|
| december 2022 |
| ons 21: |
112 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,68g |
|
4,99g |
|
11,65g |
|
-
|
-
|
| oktober 2022 |
| lör 15: |
920 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,26g |
|
48,69g |
|
102,71g |
|
-
|
-
|
| fre 14: |
360 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,17g |
|
22,50g |
|
5,84g |
|
-
|
-
|
| september 2022 |
| lör 3: |
209 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,50g |
|
8,25g |
|
27,85g |
|
-
|
-
|
| tor 1: |
672 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,23g |
|
24,93g |
|
52,65g |
|
2271*
|
 1599
|
| augusti 2022 |
| ons 31: |
950 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,18g |
|
31,78g |
|
152,79g |
|
2274*
|
1324
|
| lör 27: |
716 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,86g |
|
31,91g |
|
72,03g |
|
2294*
|
1578
|
| fre 26: |
977 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,25g |
|
29,24g |
|
115,35g |
|
2430*
|
1453
|
| ons 24: |
1540 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,34g |
|
66,53g |
|
194,09g |
|
-
|
-
|
| tis 23: |
1062 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,87g |
|
34,31g |
|
124,40g |
|
-
|
-
|
| juli 2022 |
| tis 5: |
1186 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,79g |
|
43,34g |
|
102,83g |
|
2503*
|
1317
|
| lör 2: |
967 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,88g |
|
42,86g |
|
128,42g |
|
-
|
-
|
| juni 2022 |
| ons 29: |
703 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,04g |
|
47,50g |
|
65,14g |
|
-
|
-
|
| ons 1: |
1277 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,85g |
|
63,48g |
|
147,70g |
|
2118*
|
841
|
| maj 2022 |
| mån 30: |
210 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,73g |
|
24,56g |
|
7,96g |
|
-
|
-
|
|
|
