Senaste mat & motionsinförande
| september 2021 |
| tis 21: |
106 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,32g |
|
2,99g |
|
26,44g |
|
1*
|
 105
|
| mån 20: |
623 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,74g |
|
50,70g |
|
70,63g |
|
21*
|
602
|
| sön 19: |
-
|
-
|
|
14*
|
-
|
| lör 18: |
-
|
-
|
|
24*
|
-
|
| fre 17: |
-
|
-
|
|
6*
|
-
|
| tor 16: |
-
|
-
|
|
87*
|
-
|
| ons 15: |
-
|
-
|
|
47*
|
-
|
| tis 14: |
1333 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,18g |
|
91,61g |
|
148,75g |
|
8*
|
1325
|
| mån 13: |
860 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,69g |
|
40,53g |
|
91,00g |
|
28*
|
832
|
| sön 12: |
945 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,88g |
|
60,76g |
|
95,80g |
|
10*
|
935
|
| lör 11: |
544 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,79g |
|
27,92g |
|
35,78g |
|
13*
|
531
|
| fre 10: |
1494 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,86g |
|
91,79g |
|
133,34g |
|
9*
|
1485
|
| tor 9: |
940 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,45g |
|
36,16g |
|
102,87g |
|
-
|
-
|
| ons 8: |
1396 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,80g |
|
90,07g |
|
165,83g |
|
26*
|
1370
|
| tis 7: |
1353 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,16g |
|
74,17g |
|
141,42g |
|
17*
|
1336
|
| mån 6: |
1101 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,95g |
|
42,07g |
|
105,52g |
|
141*
|
960
|
| sön 5: |
1765 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,63g |
|
64,05g |
|
186,49g |
|
101*
|
1664
|
| lör 4: |
807 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,59g |
|
43,83g |
|
124,31g |
|
26*
|
781
|
| fre 3: |
285 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
8,00g |
|
47,05g |
|
8*
|
277
|
| tor 2: |
1564 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,73g |
|
72,90g |
|
150,53g |
|
23*
|
1541
|
| ons 1: |
677 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,89g |
|
27,17g |
|
65,92g |
|
38*
|
639
|
|
|
