Senaste mat & motionsinförande
| april 2024 |
| mån 22: |
701 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,09g |
|
49,83g |
|
76,05g |
|
-
|
-
|
| mars 2024 |
| mån 25: |
463 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,08g |
|
21,87g |
|
62,75g |
|
-
|
-
|
| fre 1: |
506 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,55g |
|
29,64g |
|
71,82g |
|
-
|
-
|
| februari 2024 |
| tor 29: |
1284 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,87g |
|
89,09g |
|
123,54g |
|
-
|
-
|
| ons 28: |
1296 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,68g |
|
84,07g |
|
134,32g |
|
-
|
-
|
| tis 27: |
1182 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,88g |
|
51,78g |
|
141,77g |
|
-
|
-
|
| december 2023 |
| tis 19: |
408 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,41g |
|
32,85g |
|
41,03g |
|
-
|
-
|
| fre 15: |
668 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,50g |
|
28,99g |
|
90,04g |
|
-
|
-
|
| tor 14: |
1823 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,19g |
|
115,93g |
|
207,83g |
|
-
|
-
|
| ons 13: |
1960 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,01g |
|
106,34g |
|
230,68g |
|
-
|
-
|
| november 2023 |
| lör 4: |
307 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,74g |
|
15,30g |
|
42,54g |
|
-
|
-
|
| tor 2: |
597 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,90g |
|
33,92g |
|
41,37g |
|
-
|
-
|
| oktober 2023 |
| mån 30: |
1448 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,71g |
|
96,49g |
|
127,67g |
|
-
|
-
|
| sön 29: |
1198 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,10g |
|
69,04g |
|
139,69g |
|
-
|
-
|
| lör 28: |
1496 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,33g |
|
113,33g |
|
158,18g |
|
1809*
|
 313
|
| fre 27: |
1199 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,71g |
|
78,78g |
|
153,86g |
|
2359*
|
1160
|
| tor 26: |
1778 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,67g |
|
95,74g |
|
209,77g |
|
2136*
|
358
|
| ons 25: |
2011 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,08g |
|
120,72g |
|
219,20g |
|
2228*
|
217
|
| tis 24: |
1716 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,99g |
|
117,36g |
|
198,20g |
|
2349*
|
633
|
| mån 23: |
1188 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,57g |
|
75,15g |
|
81,49g |
|
-
|
-
|
|
|
