Senaste mat & motionsinförande
| december 2023 |
| mån 25: |
263 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,82g |
|
14,15g |
|
24,30g |
|
-
|
-
|
| maj 2022 |
| lör 14: |
206 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,95g |
|
10,30g |
|
28,51g |
|
-
|
-
|
| september 2021 |
| ons 8: |
274 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,11g |
|
11,34g |
|
35,76g |
|
-
|
-
|
| tis 7: |
279 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,98g |
|
11,93g |
|
31,28g |
|
-
|
-
|
| mån 6: |
1416 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,86g |
|
54,56g |
|
195,55g |
|
-
|
-
|
| lör 4: |
426 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,92g |
|
22,62g |
|
31,73g |
|
-
|
-
|
| tor 2: |
176 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,20g |
|
15,20g |
|
14,87g |
|
-
|
-
|
| ons 1: |
335 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,35g |
|
31,59g |
|
61,19g |
|
-
|
-
|
| augusti 2021 |
| mån 30: |
599 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,71g |
|
45,88g |
|
50,22g |
|
-
|
-
|
| sön 29: |
248 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,12g |
|
18,79g |
|
22,82g |
|
1847*
|
 1599
|
| lör 28: |
722 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,64g |
|
40,15g |
|
88,25g |
|
-
|
-
|
| fre 27: |
306 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,14g |
|
29,70g |
|
21,71g |
|
1705*
|
1399
|
| tor 26: |
699 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,31g |
|
43,53g |
|
59,76g |
|
-
|
-
|
| ons 25: |
919 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,69g |
|
28,47g |
|
86,66g |
|
-
|
-
|
| tis 24: |
571 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,62g |
|
49,51g |
|
22,05g |
|
-
|
-
|
| mån 23: |
458 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,98g |
|
30,47g |
|
56,70g |
|
1903*
|
1445
|
|
|
