Senaste mat & motionsinförande
| augusti 2024 |
| tor 22: |
1716 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,42g |
|
66,36g |
|
166,47g |
|
-
|
-
|
| april 2024 |
| ons 24: |
1538 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,40g |
|
54,70g |
|
148,70g |
|
-
|
-
|
| mars 2024 |
| ons 6: |
1441 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,30g |
|
95,29g |
|
102,30g |
|
-
|
-
|
| december 2023 |
| tor 14: |
1454 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,77g |
|
41,61g |
|
140,38g |
|
-
|
-
|
| ons 13: |
2097 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,38g |
|
65,08g |
|
217,78g |
|
-
|
-
|
| mån 4: |
814 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,46g |
|
34,61g |
|
71,36g |
|
-
|
-
|
| sön 3: |
1623 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,97g |
|
45,06g |
|
216,12g |
|
-
|
-
|
| november 2023 |
| ons 29: |
2178 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,36g |
|
69,88g |
|
236,01g |
|
-
|
-
|
| tis 28: |
1840 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,05g |
|
70,28g |
|
226,41g |
|
-
|
-
|
| sön 26: |
580 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,55g |
|
16,45g |
|
69,97g |
|
-
|
-
|
| lör 25: |
2363 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,14g |
|
96,77g |
|
298,50g |
|
-
|
-
|
| fre 24: |
2273 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,45g |
|
89,67g |
|
229,15g |
|
-
|
-
|
| tor 23: |
2006 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,89g |
|
84,08g |
|
209,61g |
|
-
|
-
|
| tis 21: |
1485 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,69g |
|
53,94g |
|
120,43g |
|
-
|
-
|
| mån 20: |
1476 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,55g |
|
78,30g |
|
140,04g |
|
-
|
-
|
| september 2023 |
| tor 7: |
1442 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,41g |
|
66,20g |
|
168,54g |
|
-
|
-
|
| december 2022 |
| tis 13: |
455 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,17g |
|
12,90g |
|
60,50g |
|
-
|
-
|
| mån 12: |
1795 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,26g |
|
55,13g |
|
225,96g |
|
-
|
-
|
| tis 6: |
708 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,89g |
|
36,21g |
|
84,74g |
|
-
|
-
|
| mån 5: |
1121 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,38g |
|
46,63g |
|
111,90g |
|
-
|
-
|
|
|
