Senaste mat & motionsinförande
| september 2022 |
| tis 20: |
554 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,31g |
|
17,27g |
|
81,21g |
|
-
|
-
|
| ons 14: |
1377 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,48g |
|
92,21g |
|
176,92g |
|
-
|
-
|
| mån 5: |
734 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,88g |
|
31,69g |
|
93,29g |
|
-
|
-
|
| sön 4: |
1900 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,30g |
|
59,99g |
|
173,61g |
|
-
|
-
|
| lör 3: |
1399 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,44g |
|
35,69g |
|
141,47g |
|
-
|
-
|
| tor 1: |
181 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,04g |
|
2,37g |
|
43,95g |
|
-
|
-
|
| augusti 2022 |
| mån 29: |
372 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,75g |
|
6,19g |
|
56,44g |
|
-
|
-
|
| lör 27: |
152 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,47g |
|
11,54g |
|
13,32g |
|
-
|
-
|
| fre 26: |
987 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,80g |
|
54,46g |
|
102,22g |
|
-
|
-
|
| mån 22: |
1225 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,19g |
|
37,64g |
|
182,40g |
|
-
|
-
|
| lör 20: |
1384 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,82g |
|
43,20g |
|
178,89g |
|
-
|
-
|
| fre 19: |
413 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,77g |
|
9,23g |
|
55,38g |
|
-
|
-
|
| tor 18: |
1672 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,09g |
|
18,87g |
|
202,20g |
|
-
|
-
|
| sön 14: |
451 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,12g |
|
11,01g |
|
55,29g |
|
-
|
-
|
| lör 13: |
449 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,19g |
|
17,32g |
|
67,65g |
|
-
|
-
|
| fre 12: |
603 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,80g |
|
17,93g |
|
82,26g |
|
-
|
-
|
| tor 11: |
845 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,99g |
|
33,93g |
|
52,85g |
|
-
|
-
|
| ons 10: |
905 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,61g |
|
47,32g |
|
56,36g |
|
-
|
-
|
| mån 8: |
1555 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,54g |
|
62,74g |
|
143,23g |
|
-
|
-
|
| sön 7: |
2663 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,27g |
|
89,96g |
|
246,20g |
|
-
|
-
|
|
|
