Senaste mat & motionsinförande
| maj 2022 |
| fre 27: |
166 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,80g |
|
2,80g |
|
14,60g |
|
-
|
-
|
| november 2021 |
| tis 30: |
274 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,37g |
|
13,30g |
|
42,25g |
|
-
|
-
|
| tis 9: |
227 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,38g |
|
7,72g |
|
41,65g |
|
-
|
-
|
| lör 6: |
648 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,80g |
|
14,66g |
|
155,11g |
|
-
|
-
|
| fre 5: |
781 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,13g |
|
26,52g |
|
95,14g |
|
-
|
-
|
| tor 4: |
517 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,61g |
|
26,40g |
|
71,76g |
|
-
|
-
|
| ons 3: |
1208 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,26g |
|
39,22g |
|
157,16g |
|
-
|
-
|
| tis 2: |
790 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,34g |
|
21,55g |
|
108,10g |
|
-
|
-
|
| oktober 2021 |
| tor 28: |
232 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,74g |
|
16,02g |
|
31,09g |
|
-
|
-
|
| mån 25: |
596 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,60g |
|
24,51g |
|
51,23g |
|
-
|
-
|
| ons 20: |
82 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,63g |
|
9,00g |
|
10,77g |
|
-
|
-
|
| tis 19: |
493 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
12,98g |
|
89,30g |
|
-
|
-
|
| mån 18: |
569 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,97g |
|
13,45g |
|
86,75g |
|
-
|
-
|
| sön 17: |
156 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,52g |
|
2,81g |
|
24,52g |
|
-
|
-
|
| lör 16: |
368 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,19g |
|
10,46g |
|
83,52g |
|
-
|
-
|
| fre 15: |
244 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,64g |
|
14,63g |
|
36,06g |
|
-
|
-
|
| tor 14: |
369 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,11g |
|
8,78g |
|
52,92g |
|
1393*
|
 1024
|
| ons 13: |
662 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,89g |
|
19,53g |
|
102,99g |
|
-
|
-
|
| tor 7: |
561 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,83g |
|
39,34g |
|
70,97g |
|
-
|
-
|
|
|
