Senaste mat & motionsinförande
| november 2023 |
| tor 2: |
1019 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,78g |
|
23,93g |
|
150,93g |
|
-
|
-
|
| oktober 2023 |
| sön 29: |
424 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,92g |
|
41,61g |
|
28,29g |
|
-
|
-
|
| lör 28: |
511 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,30g |
|
50,89g |
|
49,67g |
|
-
|
-
|
| augusti 2023 |
| mån 28: |
878 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,10g |
|
28,61g |
|
100,83g |
|
-
|
-
|
| mån 7: |
450 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,15g |
|
20,69g |
|
65,46g |
|
-
|
-
|
| sön 6: |
1167 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,52g |
|
70,23g |
|
217,21g |
|
-
|
-
|
| fre 4: |
815 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,14g |
|
56,48g |
|
94,19g |
|
-
|
-
|
| ons 2: |
381 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,74g |
|
14,19g |
|
51,48g |
|
-
|
-
|
| juli 2023 |
| ons 19: |
1459 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,62g |
|
67,83g |
|
212,15g |
|
-
|
-
|
| tis 18: |
609 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,94g |
|
21,03g |
|
120,25g |
|
-
|
-
|
| fre 14: |
852 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,82g |
|
52,40g |
|
63,35g |
|
-
|
-
|
| tor 13: |
1233 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,81g |
|
86,72g |
|
113,02g |
|
-
|
-
|
| juni 2023 |
| ons 28: |
1228 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,89g |
|
86,63g |
|
130,38g |
|
-
|
-
|
| tis 27: |
500 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,27g |
|
15,78g |
|
74,20g |
|
-
|
-
|
| sön 11: |
291 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,47g |
|
2,20g |
|
48,16g |
|
-
|
-
|
| fre 9: |
968 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,98g |
|
27,40g |
|
151,77g |
|
-
|
-
|
| tor 8: |
1084 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,24g |
|
76,19g |
|
114,85g |
|
-
|
-
|
| ons 7: |
1163 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,48g |
|
66,82g |
|
103,97g |
|
-
|
-
|
| mån 5: |
1346 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,33g |
|
66,80g |
|
156,38g |
|
-
|
-
|
| lör 3: |
359 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,75g |
|
13,03g |
|
48,32g |
|
-
|
-
|
|
|
