Senaste mat & motionsinförande
| april 2024 |
| mån 15: |
872 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,43g |
|
22,11g |
|
126,41g |
|
-
|
-
|
| januari 2024 |
| ons 3: |
606 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,53g |
|
13,94g |
|
113,35g |
|
-
|
-
|
| tis 2: |
304 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,98g |
|
3,71g |
|
55,72g |
|
-
|
-
|
| september 2023 |
| fre 8: |
487 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,95g |
|
10,44g |
|
124,01g |
|
-
|
-
|
| tis 5: |
979 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,39g |
|
19,74g |
|
86,93g |
|
-
|
-
|
| mån 4: |
996 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,03g |
|
69,66g |
|
93,24g |
|
-
|
-
|
| sön 3: |
902 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,62g |
|
19,45g |
|
167,20g |
|
-
|
-
|
| lör 2: |
901 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,03g |
|
38,85g |
|
124,91g |
|
-
|
-
|
| fre 1: |
581 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,07g |
|
19,26g |
|
198,62g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
925 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,05g |
|
35,91g |
|
162,00g |
|
-
|
-
|
| ons 30: |
987 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,54g |
|
42,27g |
|
109,54g |
|
-
|
-
|
| tis 29: |
787 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,14g |
|
30,60g |
|
148,94g |
|
-
|
-
|
| mån 28: |
990 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,27g |
|
48,97g |
|
215,15g |
|
-
|
-
|
| sön 27: |
786 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,68g |
|
37,94g |
|
77,23g |
|
-
|
-
|
| lör 26: |
716 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,19g |
|
36,88g |
|
72,85g |
|
-
|
-
|
| tor 24: |
915 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,53g |
|
43,21g |
|
110,71g |
|
-
|
-
|
| ons 23: |
697 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,19g |
|
39,94g |
|
103,79g |
|
-
|
-
|
| sön 20: |
528 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,49g |
|
49,36g |
|
48,36g |
|
-
|
-
|
| lör 19: |
831 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,26g |
|
79,20g |
|
68,42g |
|
-
|
-
|
| fre 18: |
642 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,23g |
|
21,89g |
|
190,37g |
|
-
|
-
|
|
|
