Senaste mat & motionsinförande
| september 2022 |
| mån 12: |
622 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,41g |
|
47,46g |
|
62,28g |
|
-
|
-
|
| augusti 2022 |
| fre 12: |
868 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,51g |
|
56,63g |
|
50,14g |
|
-
|
-
|
| ons 10: |
1226 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,04g |
|
89,87g |
|
106,20g |
|
-
|
-
|
| mån 8: |
1046 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,90g |
|
66,06g |
|
98,07g |
|
-
|
-
|
| mån 1: |
1099 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,48g |
|
97,13g |
|
100,97g |
|
-
|
-
|
| juli 2022 |
| ons 27: |
138 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,51g |
|
11,30g |
|
17,31g |
|
-
|
-
|
| mån 25: |
177 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,11g |
|
12,19g |
|
27,03g |
|
-
|
-
|
| fre 22: |
77 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,76g |
|
8,34g |
|
9,03g |
|
-
|
-
|
| tor 21: |
1288 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,21g |
|
67,97g |
|
168,44g |
|
-
|
-
|
| ons 20: |
748 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,02g |
|
60,28g |
|
92,47g |
|
-
|
-
|
| tis 19: |
718 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,53g |
|
79,40g |
|
64,72g |
|
-
|
-
|
| lör 16: |
1372 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,92g |
|
70,69g |
|
150,97g |
|
-
|
-
|
| fre 15: |
200 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,32g |
|
13,08g |
|
1,96g |
|
-
|
-
|
| tor 14: |
994 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,77g |
|
70,85g |
|
111,78g |
|
-
|
-
|
| ons 13: |
833 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,51g |
|
57,00g |
|
114,11g |
|
-
|
-
|
| tis 12: |
1221 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,38g |
|
70,79g |
|
184,09g |
|
-
|
-
|
| mån 11: |
1653 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,49g |
|
101,76g |
|
217,24g |
|
-
|
-
|
| sön 10: |
1811 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,38g |
|
69,47g |
|
202,69g |
|
-
|
-
|
| december 2021 |
| tor 30: |
224 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,20g |
|
11,97g |
|
16,30g |
|
-
|
-
|
| tor 23: |
155 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,68g |
|
12,60g |
|
1,12g |
|
-
|
-
|
|
|
