Senaste mat & motionsinförande
| oktober 2021 |
| tis 5: |
411 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,22g |
|
19,84g |
|
44,35g |
|
-
|
-
|
| fre 1: |
353 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,59g |
|
21,10g |
|
46,92g |
|
-
|
-
|
| september 2021 |
| tor 30: |
1278 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,90g |
|
34,20g |
|
227,45g |
|
2965*
|
 1687
|
| ons 29: |
1250 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,38g |
|
85,04g |
|
139,00g |
|
-
|
-
|
| tis 28: |
1300 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,44g |
|
65,70g |
|
119,02g |
|
-
|
-
|
| mån 27: |
1185 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,84g |
|
89,15g |
|
109,90g |
|
2164*
|
979
|
| fre 24: |
1280 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,16g |
|
69,98g |
|
109,98g |
|
-
|
-
|
| tor 23: |
1297 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,18g |
|
63,94g |
|
192,79g |
|
-
|
-
|
| ons 22: |
1249 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,24g |
|
44,30g |
|
187,99g |
|
-
|
-
|
| mån 20: |
1299 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,52g |
|
93,13g |
|
124,95g |
|
-
|
-
|
| sön 19: |
1300 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,38g |
|
66,84g |
|
159,93g |
|
-
|
-
|
| lör 18: |
542 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,09g |
|
23,08g |
|
65,59g |
|
-
|
-
|
| fre 17: |
1396 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,57g |
|
79,89g |
|
143,66g |
|
-
|
-
|
| tor 16: |
1289 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,00g |
|
63,23g |
|
106,94g |
|
-
|
-
|
| ons 15: |
1293 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,97g |
|
53,48g |
|
185,95g |
|
2716*
|
1423
|
| tis 14: |
1253 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,21g |
|
118,60g |
|
96,99g |
|
-
|
-
|
| mån 13: |
1299 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,14g |
|
59,75g |
|
136,51g |
|
-
|
-
|
| sön 12: |
1361 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,02g |
|
64,45g |
|
138,50g |
|
-
|
-
|
| lör 11: |
688 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,75g |
|
23,58g |
|
95,78g |
|
-
|
-
|
| fre 10: |
1298 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,51g |
|
62,24g |
|
178,86g |
|
-
|
-
|
|
|
