Senaste mat & motionsinförande
| april 2023 |
| tis 25: |
167 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,88g |
|
5,64g |
|
24,98g |
|
-
|
-
|
| februari 2022 |
| mån 14: |
996 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
34,08g |
|
169,23g |
|
-
|
-
|
| lör 12: |
279 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,95g |
|
7,42g |
|
52,20g |
|
-
|
-
|
| tor 10: |
267 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,41g |
|
13,05g |
|
31,10g |
|
-
|
-
|
| ons 9: |
289 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,15g |
|
9,97g |
|
43,26g |
|
-
|
-
|
| tis 8: |
65 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,75g |
|
0,76g |
|
13,58g |
|
-
|
-
|
| mån 7: |
210 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,03g |
|
0,01g |
|
52,74g |
|
-
|
-
|
| sön 6: |
57 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,99g |
|
0,21g |
|
10,87g |
|
-
|
-
|
| lör 5: |
251 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,12g |
|
8,34g |
|
42,76g |
|
-
|
-
|
| januari 2022 |
| tor 27: |
365 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,75g |
|
13,87g |
|
59,93g |
|
-
|
-
|
| ons 26: |
480 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,91g |
|
20,68g |
|
70,01g |
|
-
|
-
|
| tis 25: |
493 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,23g |
|
20,81g |
|
82,06g |
|
-
|
-
|
| mån 24: |
362 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,87g |
|
18,23g |
|
50,98g |
|
-
|
-
|
| sön 23: |
561 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,29g |
|
17,57g |
|
92,93g |
|
-
|
-
|
| lör 22: |
573 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,60g |
|
19,60g |
|
90,60g |
|
-
|
-
|
| tor 13: |
625 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,03g |
|
10,66g |
|
90,05g |
|
-
|
-
|
| ons 12: |
85 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,96g |
|
0,99g |
|
11,34g |
|
-
|
-
|
| tor 6: |
597 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,25g |
|
29,83g |
|
73,35g |
|
-
|
-
|
| lör 1: |
992 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,24g |
|
14,05g |
|
161,34g |
|
-
|
-
|
| december 2021 |
| fre 31: |
230 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,25g |
|
13,50g |
|
18,00g |
|
-
|
-
|
|
|
