Senaste mat & motionsinförande
september 2024 |
mån 9: |
2529 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,69g |
|
111,59g |
|
243,75g |
|
1170*
|
1359
|
sön 8: |
2285 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,55g |
|
92,19g |
|
212,26g |
|
1946*
|
339
|
lör 7: |
2094 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,55g |
|
112,19g |
|
190,78g |
|
2223*
|
129
|
fre 6: |
2756 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,46g |
|
90,66g |
|
319,62g |
|
2390*
|
366
|
tor 5: |
1871 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,79g |
|
99,38g |
|
156,26g |
|
2234*
|
363
|
ons 4: |
2132 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,02g |
|
129,37g |
|
233,15g |
|
2122*
|
10
|
tis 3: |
2851 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,18g |
|
118,93g |
|
325,48g |
|
2381*
|
470
|
mån 2: |
1956 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,12g |
|
86,42g |
|
188,26g |
|
2314*
|
358
|
sön 1: |
1355 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,63g |
|
72,07g |
|
188,50g |
|
1943*
|
588
|
augusti 2024 |
lör 31: |
1810 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,30g |
|
75,27g |
|
216,09g |
|
-
|
-
|
fre 30: |
1837 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,67g |
|
84,05g |
|
210,51g |
|
-
|
-
|
tor 29: |
1494 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,30g |
|
107,93g |
|
109,53g |
|
-
|
-
|
ons 28: |
2196 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,10g |
|
87,59g |
|
270,09g |
|
-
|
-
|
tis 27: |
1678 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,90g |
|
120,25g |
|
137,23g |
|
-
|
-
|
mån 26: |
2007 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,70g |
|
80,87g |
|
198,94g |
|
-
|
-
|
sön 25: |
2285 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,59g |
|
98,57g |
|
202,74g |
|
-
|
-
|
lör 24: |
1697 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,18g |
|
72,44g |
|
153,22g |
|
-
|
-
|
fre 23: |
1697 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,74g |
|
78,06g |
|
112,58g |
|
-
|
-
|
tor 22: |
1678 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,97g |
|
70,83g |
|
184,11g |
|
-
|
-
|
ons 21: |
2174 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,98g |
|
67,36g |
|
411,70g |
|
-
|
-
|
|
|