Senaste mat & motionsinförande
januari 2024 |
lör 6: |
1915 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,91g |
|
85,25g |
|
109,18g |
|
-
|
-
|
fre 5: |
1379 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,57g |
|
83,19g |
|
121,75g |
|
-
|
-
|
tor 4: |
1554 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,12g |
|
70,58g |
|
160,75g |
|
-
|
-
|
ons 3: |
1432 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,83g |
|
78,26g |
|
160,31g |
|
-
|
-
|
tis 2: |
1775 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,30g |
|
105,53g |
|
162,63g |
|
-
|
-
|
mån 1: |
1633 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,41g |
|
51,09g |
|
206,62g |
|
-
|
-
|
december 2023 |
sön 31: |
2249 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,98g |
|
72,08g |
|
227,02g |
|
-
|
-
|
lör 30: |
1366 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,36g |
|
47,33g |
|
149,23g |
|
-
|
-
|
fre 29: |
1639 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,21g |
|
57,97g |
|
188,24g |
|
-
|
-
|
tor 28: |
1531 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,34g |
|
49,79g |
|
218,43g |
|
-
|
-
|
augusti 2023 |
mån 7: |
2127 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,85g |
|
178,08g |
|
110,39g |
|
770*
|
1357
|
sön 6: |
1654 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,16g |
|
90,27g |
|
259,30g |
|
324*
|
1330
|
lör 5: |
1863 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,56g |
|
66,24g |
|
130,54g |
|
169*
|
1694
|
fre 4: |
2048 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,52g |
|
79,42g |
|
115,94g |
|
267*
|
1781
|
tor 3: |
1950 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,98g |
|
94,17g |
|
117,94g |
|
501*
|
1449
|
ons 2: |
1605 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,83g |
|
88,60g |
|
82,18g |
|
324*
|
1281
|
tis 1: |
1791 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,35g |
|
81,40g |
|
111,03g |
|
142*
|
1649
|
juli 2023 |
mån 31: |
1709 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,32g |
|
132,09g |
|
130,09g |
|
-
|
-
|
sön 30: |
1601 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,62g |
|
86,06g |
|
99,52g |
|
-
|
-
|
lör 29: |
1808 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,41g |
|
90,58g |
|
94,68g |
|
-
|
-
|
|
|