Senaste mat & motionsinförande
| september 2023 |
| ons 27: |
807 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,11g |
|
53,49g |
|
73,94g |
|
-
|
-
|
| tis 26: |
1708 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,19g |
|
165,88g |
|
82,25g |
|
-
|
-
|
| mån 25: |
1350 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,03g |
|
99,80g |
|
47,44g |
|
-
|
-
|
| augusti 2023 |
| tis 29: |
148 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,35g |
|
4,08g |
|
23,09g |
|
-
|
-
|
| tis 8: |
1074 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,45g |
|
43,39g |
|
130,43g |
|
-
|
-
|
| mån 7: |
1464 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,08g |
|
82,31g |
|
94,83g |
|
-
|
-
|
| mars 2023 |
| ons 22: |
366 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,69g |
|
8,61g |
|
55,94g |
|
-
|
-
|
| fre 10: |
765 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,52g |
|
52,36g |
|
80,39g |
|
-
|
-
|
| tor 9: |
885 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,62g |
|
59,67g |
|
38,75g |
|
-
|
-
|
| ons 8: |
919 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,72g |
|
73,84g |
|
50,07g |
|
-
|
-
|
| tis 7: |
437 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,34g |
|
35,18g |
|
28,77g |
|
-
|
-
|
| mån 6: |
274 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,12g |
|
27,91g |
|
31,86g |
|
-
|
-
|
| sön 5: |
1125 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,66g |
|
70,01g |
|
47,87g |
|
-
|
-
|
| lör 4: |
766 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,88g |
|
50,76g |
|
63,43g |
|
-
|
-
|
| juli 2022 |
| tor 7: |
683 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,78g |
|
48,47g |
|
54,05g |
|
-
|
-
|
| fre 1: |
1130 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,48g |
|
66,38g |
|
105,85g |
|
-
|
-
|
| juni 2022 |
| tor 30: |
1149 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,59g |
|
81,02g |
|
72,44g |
|
-
|
-
|
| ons 29: |
801 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,56g |
|
39,25g |
|
49,45g |
|
-
|
-
|
| tis 28: |
906 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,25g |
|
54,04g |
|
75,13g |
|
-
|
-
|
| mån 27: |
1636 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,31g |
|
81,49g |
|
105,72g |
|
-
|
-
|
|
|
