Senaste mat & motionsinförande
| april 2022 |
| ons 6: |
707 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,84g |
|
22,17g |
|
136,02g |
|
-
|
-
|
| februari 2022 |
| tis 8: |
379 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,77g |
|
16,67g |
|
53,39g |
|
-
|
-
|
| mån 7: |
145 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,56g |
|
3,26g |
|
12,20g |
|
-
|
-
|
| fre 4: |
480 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,08g |
|
9,67g |
|
78,86g |
|
-
|
-
|
| tor 3: |
231 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,52g |
|
7,36g |
|
39,21g |
|
-
|
-
|
| tis 1: |
571 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,79g |
|
17,35g |
|
87,16g |
|
-
|
-
|
| januari 2022 |
| mån 31: |
377 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,56g |
|
17,86g |
|
49,38g |
|
2225*
|
 1848
|
| november 2021 |
| tis 9: |
46 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,48g |
|
1,73g |
|
8,90g |
|
-
|
-
|
| lör 6: |
151 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,73g |
|
8,18g |
|
11,73g |
|
-
|
-
|
| tis 2: |
416 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,79g |
|
10,42g |
|
63,58g |
|
-
|
-
|
| mån 1: |
365 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,22g |
|
29,66g |
|
34,90g |
|
-
|
-
|
| oktober 2021 |
| sön 31: |
219 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,90g |
|
12,40g |
|
29,10g |
|
-
|
-
|
| lör 30: |
490 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,37g |
|
34,50g |
|
66,61g |
|
-
|
-
|
| fre 29: |
416 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,21g |
|
21,05g |
|
62,64g |
|
-
|
-
|
| ons 27: |
446 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
40,88g |
|
47,43g |
|
-
|
-
|
| tis 26: |
503 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,92g |
|
15,50g |
|
90,01g |
|
2360*
|
1857
|
| mån 25: |
383 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,37g |
|
12,91g |
|
82,62g |
|
-
|
-
|
| sön 24: |
573 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,89g |
|
21,09g |
|
78,96g |
|
-
|
-
|
| lör 23: |
564 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,96g |
|
24,49g |
|
90,01g |
|
-
|
-
|
| fre 22: |
493 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,68g |
|
18,62g |
|
78,16g |
|
2315*
|
1822
|
|
|
