Senaste mat & motionsinförande
| januari 2024 |
| ons 17: |
412 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,84g |
|
8,07g |
|
70,99g |
|
2185*
|
 1773
|
| juli 2023 |
| sön 30: |
269 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,99g |
|
16,47g |
|
23,11g |
|
1550*
|
1281
|
| januari 2023 |
| fre 6: |
153 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,94g |
|
14,08g |
|
0,77g |
|
-
|
-
|
| december 2022 |
| mån 19: |
72 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| lör 10: |
245 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,69g |
|
24,44g |
|
34,66g |
|
1720*
|
1475
|
| tis 6: |
193 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,41g |
|
8,77g |
|
29,92g |
|
-
|
-
|
| november 2022 |
| fre 11: |
147 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,85g |
|
3,26g |
|
30,74g |
|
-
|
-
|
| september 2022 |
| tor 29: |
72 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| ons 28: |
123 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,92g |
|
4,97g |
|
27,89g |
|
-
|
-
|
| lör 24: |
68 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,38g |
|
1,68g |
|
16,32g |
|
-
|
-
|
| tor 22: |
230 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
15,49g |
|
28,94g |
|
-
|
-
|
| ons 14: |
94 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,65g |
|
1,29g |
|
23,44g |
|
-
|
-
|
| ons 7: |
427 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,89g |
|
38,66g |
|
54,80g |
|
-
|
-
|
| tis 6: |
594 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,28g |
|
33,21g |
|
55,64g |
|
1599*
|
1005
|
| juli 2022 |
| mån 11: |
16 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,05g |
|
0,08g |
|
4,14g |
|
-
|
-
|
| fre 8: |
72 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| juni 2022 |
| tor 23: |
39 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,17g |
|
0,17g |
|
10,13g |
|
-
|
-
|
| tor 16: |
80 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,49g |
|
2,03g |
|
18,11g |
|
-
|
-
|
| ons 15: |
91 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,25g |
|
8,33g |
|
2,94g |
|
-
|
-
|
| maj 2022 |
| lör 28: |
61 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
2,35g |
|
13,73g |
|
1443*
|
1382
|
|
|
