Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
180 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
4,00g |
|
20,00g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1111 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,36g |
|
51,93g |
|
186,60g |
|
-
|
-
|
| fre 30: |
969 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,93g |
|
59,78g |
|
112,85g |
|
-
|
-
|
| ons 28: |
1068 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,54g |
|
48,50g |
|
143,76g |
|
-
|
-
|
| tis 27: |
834 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,07g |
|
55,26g |
|
107,21g |
|
-
|
-
|
| mån 26: |
881 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,16g |
|
46,52g |
|
97,24g |
|
-
|
-
|
| sön 25: |
1066 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,66g |
|
59,59g |
|
137,42g |
|
-
|
-
|
| fre 23: |
928 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,95g |
|
51,74g |
|
104,65g |
|
-
|
-
|
| ons 21: |
905 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,95g |
|
37,27g |
|
128,14g |
|
-
|
-
|
| mån 19: |
1073 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,02g |
|
56,77g |
|
146,61g |
|
-
|
-
|
| sön 18: |
934 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,69g |
|
46,91g |
|
107,58g |
|
-
|
-
|
| lör 17: |
1081 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,15g |
|
45,36g |
|
100,76g |
|
-
|
-
|
| tor 15: |
940 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,99g |
|
58,89g |
|
106,89g |
|
-
|
-
|
| sön 11: |
1095 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,41g |
|
75,21g |
|
83,19g |
|
-
|
-
|
| lör 10: |
1063 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,28g |
|
62,68g |
|
122,22g |
|
-
|
-
|
| fre 9: |
1167 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,95g |
|
43,42g |
|
137,02g |
|
-
|
-
|
| tor 8: |
955 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,70g |
|
51,06g |
|
102,57g |
|
-
|
-
|
| ons 7: |
250 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,64g |
|
8,62g |
|
25,53g |
|
-
|
-
|
| mån 5: |
1029 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,49g |
|
68,67g |
|
128,58g |
|
-
|
-
|
| tor 1: |
864 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,26g |
|
55,24g |
|
105,35g |
|
-
|
-
|
|
|
