Senaste mat & motionsinförande
| mars 2022 |
| mån 28: |
354 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,16g |
|
11,34g |
|
44,26g |
|
-
|
-
|
| sön 27: |
125 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,69g |
|
0,80g |
|
6,20g |
|
-
|
-
|
| februari 2022 |
| sön 13: |
202 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,35g |
|
7,85g |
|
10,58g |
|
-
|
-
|
| lör 12: |
561 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,41g |
|
16,00g |
|
64,87g |
|
-
|
-
|
| december 2021 |
| lör 11: |
1118 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,79g |
|
41,77g |
|
123,49g |
|
-
|
-
|
| tor 9: |
295 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,32g |
|
10,55g |
|
34,82g |
|
-
|
-
|
| ons 8: |
450 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,88g |
|
14,72g |
|
29,33g |
|
-
|
-
|
| tis 7: |
1496 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,21g |
|
63,29g |
|
152,52g |
|
-
|
-
|
| november 2021 |
| mån 29: |
833 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,76g |
|
32,41g |
|
80,81g |
|
-
|
-
|
| sön 28: |
391 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,94g |
|
13,55g |
|
43,21g |
|
-
|
-
|
| oktober 2021 |
| sön 24: |
767 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,38g |
|
31,72g |
|
75,22g |
|
-
|
-
|
| lör 23: |
1874 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,31g |
|
73,23g |
|
213,48g |
|
-
|
-
|
| augusti 2021 |
| lör 21: |
1605 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,22g |
|
42,84g |
|
236,88g |
|
-
|
-
|
| fre 20: |
1890 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,11g |
|
37,06g |
|
263,78g |
|
1668*
|
 222
|
| tor 19: |
2151 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,70g |
|
54,06g |
|
252,22g |
|
-
|
-
|
|
|
