Senaste mat & motionsinförande
| oktober 2023 |
| tor 19: |
1641 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,34g |
|
24,42g |
|
201,10g |
|
-
|
-
|
| maj 2023 |
| tor 25: |
276 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,69g |
|
10,68g |
|
52,47g |
|
-
|
-
|
| tis 16: |
1033 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,76g |
|
27,80g |
|
128,81g |
|
-
|
-
|
| fre 12: |
2248 *
|
225%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,93g |
|
30,92g |
|
281,82g |
|
-
|
-
|
| tor 11: |
1538 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,19g |
|
34,97g |
|
230,49g |
|
-
|
-
|
| januari 2023 |
| tor 19: |
1828 *
|
183%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,56g |
|
62,19g |
|
174,63g |
|
1664*
|
 164
|
| augusti 2022 |
| ons 10: |
605 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,71g |
|
31,62g |
|
51,27g |
|
-
|
-
|
| tis 9: |
1292 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,63g |
|
55,80g |
|
111,50g |
|
-
|
-
|
| tor 4: |
430 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,17g |
|
25,88g |
|
52,56g |
|
1562*
|
 1132
|
| ons 3: |
1947 *
|
195%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,55g |
|
46,62g |
|
182,35g |
|
1886*
|
61
|
| tis 2: |
1608 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,98g |
|
56,05g |
|
184,52g |
|
1522*
|
86
|
| mån 1: |
1397 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,56g |
|
31,45g |
|
170,59g |
|
1562*
|
165
|
| juli 2022 |
| fre 29: |
472 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,09g |
|
21,27g |
|
53,14g |
|
-
|
-
|
| tis 26: |
1779 *
|
178%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,24g |
|
72,77g |
|
205,63g |
|
-
|
-
|
| mån 25: |
1349 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,17g |
|
51,02g |
|
113,14g |
|
1572*
|
223
|
| lör 23: |
1371 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,67g |
|
52,66g |
|
95,26g |
|
-
|
-
|
| fre 22: |
1910 *
|
191%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,96g |
|
81,37g |
|
201,17g |
|
-
|
-
|
| mån 18: |
995 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,31g |
|
73,04g |
|
53,05g |
|
-
|
-
|
| ons 6: |
1125 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,16g |
|
31,63g |
|
180,29g |
|
-
|
-
|
|
|
