Senaste mat & motionsinförande
januari 2024 |
ons 31: |
2467 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,08g |
|
228,76g |
|
144,36g |
|
-
|
-
|
tis 30: |
2721 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,45g |
|
277,33g |
|
212,03g |
|
-
|
-
|
tor 25: |
1025 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,99g |
|
89,88g |
|
39,28g |
|
-
|
-
|
oktober 2022 |
tor 6: |
555 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,52g |
|
35,61g |
|
33,02g |
|
-
|
-
|
september 2022 |
tor 15: |
2146 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,90g |
|
136,22g |
|
223,77g |
|
-
|
-
|
mån 12: |
527 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,49g |
|
13,31g |
|
40,45g |
|
-
|
-
|
lör 3: |
1210 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,62g |
|
54,71g |
|
171,02g |
|
-
|
-
|
augusti 2022 |
tis 23: |
666 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,01g |
|
35,72g |
|
42,19g |
|
-
|
-
|
tor 18: |
3179 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,73g |
|
184,80g |
|
276,32g |
|
-
|
-
|
ons 17: |
2152 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,98g |
|
132,14g |
|
258,27g |
|
-
|
-
|
lör 13: |
973 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,21g |
|
73,27g |
|
37,31g |
|
-
|
-
|
fre 12: |
632 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,02g |
|
46,73g |
|
55,90g |
|
-
|
-
|
tor 11: |
590 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,06g |
|
30,36g |
|
55,73g |
|
-
|
-
|
ons 10: |
2275 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,51g |
|
148,50g |
|
184,66g |
|
-
|
-
|
tis 9: |
1828 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,62g |
|
122,14g |
|
177,28g |
|
-
|
-
|
lör 6: |
2094 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,21g |
|
128,84g |
|
124,88g |
|
-
|
-
|
fre 5: |
2192 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,19g |
|
176,98g |
|
170,03g |
|
-
|
-
|
tor 4: |
476 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,72g |
|
29,69g |
|
37,15g |
|
-
|
-
|
juli 2022 |
tis 26: |
920 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,12g |
|
77,12g |
|
73,46g |
|
-
|
-
|
fre 15: |
832 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,70g |
|
82,48g |
|
52,10g |
|
-
|
-
|
|
|