Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
497 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,50g |
|
31,66g |
|
47,80g |
|
-
|
-
|
| tis 10: |
1107 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,46g |
|
44,43g |
|
150,20g |
|
-
|
-
|
| juni 2024 |
| tis 25: |
1244 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,03g |
|
64,20g |
|
139,14g |
|
-
|
-
|
| sön 23: |
1504 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,73g |
|
70,34g |
|
153,12g |
|
-
|
-
|
| lör 8: |
1027 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,63g |
|
40,87g |
|
123,63g |
|
-
|
-
|
| tor 6: |
1312 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,73g |
|
70,94g |
|
149,26g |
|
-
|
-
|
| ons 5: |
1533 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,88g |
|
59,65g |
|
167,04g |
|
-
|
-
|
| juli 2023 |
| ons 19: |
326 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,64g |
|
10,51g |
|
49,82g |
|
-
|
-
|
| juni 2023 |
| ons 21: |
1145 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,93g |
|
21,09g |
|
180,72g |
|
-
|
-
|
| sön 18: |
522 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
20,55g |
|
80,24g |
|
-
|
-
|
| maj 2023 |
| fre 26: |
1099 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,30g |
|
59,12g |
|
96,76g |
|
-
|
-
|
| tor 25: |
972 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,34g |
|
45,40g |
|
125,49g |
|
1512*
|
 540
|
| sön 21: |
1318 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,60g |
|
92,31g |
|
140,16g |
|
-
|
-
|
| sön 14: |
1280 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,35g |
|
57,32g |
|
119,31g |
|
-
|
-
|
| augusti 2022 |
| fre 12: |
508 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,81g |
|
16,62g |
|
39,26g |
|
-
|
-
|
| sön 7: |
270 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,75g |
|
14,02g |
|
18,99g |
|
-
|
-
|
| juli 2022 |
| ons 20: |
511 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,41g |
|
9,30g |
|
128,25g |
|
-
|
-
|
| sön 17: |
622 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,98g |
|
42,40g |
|
57,35g |
|
-
|
-
|
| tis 12: |
622 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,06g |
|
39,98g |
|
76,99g |
|
-
|
-
|
| mån 11: |
639 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
30,51g |
|
87,34g |
|
1608*
|
969
|
|
|
