Senaste mat & motionsinförande
| juni 2024 |
| tis 25: |
460 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,04g |
|
48,92g |
|
26,36g |
|
-
|
-
|
| mån 24: |
1271 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,27g |
|
85,60g |
|
58,02g |
|
-
|
-
|
| sön 23: |
1000 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,44g |
|
90,60g |
|
52,70g |
|
-
|
-
|
| tis 11: |
654 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,83g |
|
80,92g |
|
43,48g |
|
-
|
-
|
| tis 4: |
1517 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,43g |
|
118,73g |
|
172,17g |
|
-
|
-
|
| mån 3: |
1194 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,54g |
|
137,09g |
|
66,03g |
|
-
|
-
|
| lör 1: |
935 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,14g |
|
93,89g |
|
86,51g |
|
-
|
-
|
| maj 2024 |
| tor 30: |
601 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,66g |
|
69,41g |
|
46,46g |
|
-
|
-
|
| ons 29: |
276 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,82g |
|
29,71g |
|
27,48g |
|
-
|
-
|
| mån 27: |
475 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,27g |
|
69,93g |
|
16,98g |
|
-
|
-
|
| sön 26: |
622 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,88g |
|
93,75g |
|
23,56g |
|
-
|
-
|
| lör 25: |
937 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,71g |
|
94,19g |
|
56,54g |
|
-
|
-
|
| fre 24: |
1556 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,52g |
|
115,18g |
|
133,73g |
|
-
|
-
|
| ons 22: |
2595 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,82g |
|
208,20g |
|
187,09g |
|
-
|
-
|
| tis 21: |
1734 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,88g |
|
136,67g |
|
159,12g |
|
-
|
-
|
| mån 20: |
1614 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,98g |
|
164,19g |
|
155,90g |
|
-
|
-
|
| sön 19: |
1303 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,79g |
|
89,96g |
|
147,88g |
|
-
|
-
|
| lör 18: |
1065 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,22g |
|
119,96g |
|
83,10g |
|
-
|
-
|
| fre 17: |
863 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,89g |
|
96,49g |
|
77,36g |
|
-
|
-
|
| tor 16: |
1067 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,85g |
|
129,49g |
|
63,21g |
|
-
|
-
|
|
|
