Senaste mat & motionsinförande
| september 2021 |
| tis 21: |
818 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,86g |
|
38,86g |
|
89,71g |
|
-
|
-
|
| mån 6: |
459 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,18g |
|
15,78g |
|
76,88g |
|
-
|
-
|
| lör 4: |
1216 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,58g |
|
65,54g |
|
153,84g |
|
2186*
|
 970
|
| fre 3: |
1735 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,63g |
|
118,65g |
|
179,74g |
|
2868*
|
1133
|
| tor 2: |
1609 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,20g |
|
104,57g |
|
186,35g |
|
-
|
-
|
| ons 1: |
1783 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,25g |
|
85,49g |
|
208,81g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
1525 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,76g |
|
85,26g |
|
155,42g |
|
2671*
|
1146
|
| mån 30: |
1547 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,98g |
|
74,64g |
|
188,53g |
|
2671*
|
1124
|
| lör 28: |
779 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,87g |
|
30,01g |
|
119,25g |
|
-
|
-
|
| fre 27: |
1838 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,64g |
|
100,11g |
|
205,16g |
|
2671*
|
833
|
| tor 26: |
1806 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,21g |
|
79,13g |
|
233,95g |
|
2671*
|
865
|
| ons 25: |
1785 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,10g |
|
112,68g |
|
190,19g |
|
-
|
-
|
| tis 24: |
1802 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,01g |
|
117,51g |
|
194,86g |
|
2671*
|
869
|
| mån 23: |
1620 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,83g |
|
113,53g |
|
158,99g |
|
2671*
|
1051
|
| sön 22: |
342 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,48g |
|
10,15g |
|
64,49g |
|
1913*
|
1571
|
| lör 21: |
1871 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,23g |
|
108,89g |
|
185,18g |
|
-
|
-
|
| fre 20: |
1688 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,32g |
|
102,36g |
|
179,30g |
|
2671*
|
983
|
| tor 19: |
1865 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,18g |
|
112,24g |
|
181,20g |
|
2671*
|
806
|
| ons 18: |
1794 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,10g |
|
108,16g |
|
164,92g |
|
2375*
|
581
|
|
|
