Senaste mat & motionsinförande
| november 2023 |
| tis 21: |
680 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,13g |
|
20,41g |
|
87,46g |
|
-
|
-
|
| sön 19: |
1262 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,62g |
|
62,38g |
|
93,59g |
|
-
|
-
|
| lör 18: |
1668 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,02g |
|
47,57g |
|
76,06g |
|
-
|
-
|
| fre 17: |
713 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,98g |
|
22,79g |
|
93,40g |
|
-
|
-
|
| tor 16: |
853 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,94g |
|
48,11g |
|
82,57g |
|
-
|
-
|
| ons 15: |
1184 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,05g |
|
61,41g |
|
136,55g |
|
-
|
-
|
| lör 4: |
1267 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,62g |
|
55,61g |
|
47,92g |
|
-
|
-
|
| fre 3: |
1214 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,16g |
|
68,20g |
|
135,89g |
|
-
|
-
|
| tor 2: |
1257 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,11g |
|
49,35g |
|
153,41g |
|
-
|
-
|
| ons 1: |
1122 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,34g |
|
81,85g |
|
69,10g |
|
-
|
-
|
| oktober 2023 |
| tis 31: |
971 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,08g |
|
34,76g |
|
92,09g |
|
-
|
-
|
| mån 30: |
851 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,97g |
|
14,66g |
|
108,24g |
|
-
|
-
|
| sön 29: |
1781 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,67g |
|
60,86g |
|
115,73g |
|
-
|
-
|
| lör 28: |
1246 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,94g |
|
87,40g |
|
135,33g |
|
-
|
-
|
| fre 27: |
1352 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,40g |
|
40,15g |
|
161,23g |
|
-
|
-
|
| tor 26: |
1019 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,44g |
|
89,32g |
|
81,04g |
|
-
|
-
|
| ons 25: |
1242 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,25g |
|
87,85g |
|
144,92g |
|
-
|
-
|
| tis 24: |
757 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,68g |
|
65,07g |
|
82,75g |
|
-
|
-
|
| mån 23: |
987 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,88g |
|
17,75g |
|
126,74g |
|
-
|
-
|
| sön 22: |
762 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,34g |
|
42,31g |
|
76,01g |
|
-
|
-
|
|
|
