Senaste mat & motionsinförande
| september 2024 |
| sön 29: |
1216 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,13g |
|
68,57g |
|
134,24g |
|
-
|
-
|
| lör 28: |
1175 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,10g |
|
90,60g |
|
106,62g |
|
-
|
-
|
| fre 27: |
1429 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,19g |
|
94,49g |
|
136,32g |
|
-
|
-
|
| tor 26: |
1388 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,22g |
|
92,63g |
|
137,99g |
|
-
|
-
|
| ons 25: |
1204 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,39g |
|
83,89g |
|
125,85g |
|
-
|
-
|
| tis 24: |
1391 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,04g |
|
92,99g |
|
139,65g |
|
-
|
-
|
| mån 23: |
969 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,87g |
|
55,77g |
|
106,47g |
|
-
|
-
|
| sön 22: |
1130 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
46,31g |
|
140,92g |
|
-
|
-
|
| lör 21: |
748 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,67g |
|
35,62g |
|
93,89g |
|
-
|
-
|
| fre 20: |
1184 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,71g |
|
79,34g |
|
127,76g |
|
-
|
-
|
| tor 19: |
1390 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,08g |
|
87,04g |
|
140,09g |
|
-
|
-
|
| ons 18: |
1155 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,37g |
|
61,91g |
|
141,72g |
|
-
|
-
|
| tis 17: |
1266 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,47g |
|
91,77g |
|
138,36g |
|
-
|
-
|
| mån 16: |
1344 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,29g |
|
87,78g |
|
140,73g |
|
-
|
-
|
| sön 15: |
735 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,77g |
|
69,18g |
|
68,69g |
|
-
|
-
|
| lör 14: |
1329 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,12g |
|
90,13g |
|
111,23g |
|
-
|
-
|
| fre 13: |
1264 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,60g |
|
88,06g |
|
109,23g |
|
-
|
-
|
| tor 12: |
1173 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,76g |
|
86,08g |
|
96,45g |
|
-
|
-
|
| ons 11: |
1162 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,75g |
|
60,40g |
|
143,61g |
|
-
|
-
|
|
|
