Senaste mat & motionsinförande
| augusti 2023 |
| tis 8: |
1495 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,16g |
|
84,72g |
|
121,84g |
|
-
|
-
|
| sön 6: |
3901 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,79g |
|
88,32g |
|
752,27g |
|
-
|
-
|
| lör 5: |
1619 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,94g |
|
97,92g |
|
186,87g |
|
-
|
-
|
| fre 4: |
2363 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,68g |
|
108,54g |
|
317,24g |
|
-
|
-
|
| tor 3: |
801 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,28g |
|
21,86g |
|
105,60g |
|
-
|
-
|
| ons 2: |
1742 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,33g |
|
51,54g |
|
242,00g |
|
-
|
-
|
| tis 1: |
1811 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,95g |
|
89,57g |
|
199,08g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
1602 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,57g |
|
93,90g |
|
188,24g |
|
-
|
-
|
| sön 30: |
1602 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,75g |
|
36,03g |
|
253,16g |
|
-
|
-
|
| lör 29: |
1366 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,51g |
|
69,87g |
|
105,26g |
|
-
|
-
|
| fre 28: |
1448 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,46g |
|
70,86g |
|
186,28g |
|
-
|
-
|
| tor 27: |
2061 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,16g |
|
82,37g |
|
225,32g |
|
-
|
-
|
| ons 26: |
1778 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,63g |
|
68,47g |
|
209,97g |
|
-
|
-
|
| tis 25: |
1929 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,71g |
|
92,81g |
|
225,23g |
|
-
|
-
|
| mån 24: |
1560 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,61g |
|
62,63g |
|
202,18g |
|
-
|
-
|
| sön 23: |
1067 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,83g |
|
67,72g |
|
115,21g |
|
-
|
-
|
| lör 22: |
1295 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,28g |
|
38,32g |
|
241,53g |
|
-
|
-
|
| fre 21: |
1507 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,66g |
|
42,13g |
|
154,97g |
|
-
|
-
|
| tor 20: |
1291 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,04g |
|
34,21g |
|
176,14g |
|
-
|
-
|
| ons 19: |
1485 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,57g |
|
65,91g |
|
225,67g |
|
-
|
-
|
|
|
