Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
910 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,26g |
|
49,86g |
|
107,49g |
|
743*
|
 167
|
| mån 16: |
1385 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,36g |
|
88,20g |
|
139,65g |
|
1555*
|
 170
|
| sön 15: |
1322 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,75g |
|
95,49g |
|
123,99g |
|
1684*
|
362
|
| lör 14: |
1048 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,34g |
|
68,22g |
|
113,68g |
|
1598*
|
550
|
| fre 13: |
1408 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,95g |
|
108,58g |
|
125,63g |
|
1844*
|
436
|
| tor 12: |
1572 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,49g |
|
106,70g |
|
159,40g |
|
1991*
|
419
|
| ons 11: |
1448 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,77g |
|
112,71g |
|
148,10g |
|
1890*
|
442
|
| tis 10: |
1536 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,96g |
|
94,51g |
|
138,50g |
|
1815*
|
279
|
| mån 9: |
1393 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,93g |
|
97,27g |
|
135,29g |
|
2005*
|
612
|
| sön 8: |
1309 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,19g |
|
100,05g |
|
125,77g |
|
1857*
|
548
|
| lör 7: |
950 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,07g |
|
73,12g |
|
76,10g |
|
1996*
|
1046
|
| fre 6: |
1421 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,89g |
|
100,77g |
|
125,36g |
|
1931*
|
510
|
| tor 5: |
1437 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,26g |
|
115,35g |
|
134,69g |
|
2058*
|
621
|
| ons 4: |
1141 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,05g |
|
80,20g |
|
120,55g |
|
1883*
|
742
|
| tis 3: |
1314 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,96g |
|
99,73g |
|
119,24g |
|
2053*
|
739
|
| mån 2: |
1270 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,67g |
|
106,34g |
|
109,02g |
|
1891*
|
621
|
| sön 1: |
1337 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,54g |
|
88,46g |
|
140,83g |
|
1918*
|
581
|
| augusti 2024 |
| lör 31: |
-
|
-
|
|
1941*
|
-
|
| fre 30: |
-
|
-
|
|
1817*
|
-
|
| tor 29: |
-
|
-
|
|
1976*
|
-
|
|
|
