Senaste mat & motionsinförande
januari 2022 |
sön 16: |
62 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,30g |
|
1,78g |
|
4,59g |
|
-
|
-
|
lör 15: |
4333 *
|
181%
|
Fett: |
|
Prot: |
|
Kolh.: |
166,56g |
|
155,27g |
|
379,78g |
|
-
|
-
|
fre 14: |
1990 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,76g |
|
116,96g |
|
131,07g |
|
-
|
-
|
tor 13: |
1809 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,07g |
|
118,77g |
|
135,76g |
|
-
|
-
|
ons 12: |
2368 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,09g |
|
137,67g |
|
208,72g |
|
-
|
-
|
tis 11: |
2028 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,83g |
|
122,24g |
|
202,64g |
|
-
|
-
|
mån 10: |
1677 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,48g |
|
131,83g |
|
123,55g |
|
-
|
-
|
sön 9: |
4075 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
192,81g |
|
102,25g |
|
388,22g |
|
-
|
-
|
lör 8: |
2534 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,86g |
|
127,50g |
|
222,33g |
|
-
|
-
|
fre 7: |
1842 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,45g |
|
77,45g |
|
167,12g |
|
2431*
|
589
|
tor 6: |
2564 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,34g |
|
136,46g |
|
255,21g |
|
-
|
-
|
ons 5: |
1802 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,49g |
|
121,07g |
|
74,28g |
|
-
|
-
|
tis 4: |
4261 *
|
178%
|
Fett: |
|
Prot: |
|
Kolh.: |
169,54g |
|
158,21g |
|
425,49g |
|
-
|
-
|
mån 3: |
2505 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,54g |
|
110,03g |
|
256,56g |
|
-
|
-
|
sön 2: |
2088 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,30g |
|
143,62g |
|
171,06g |
|
-
|
-
|
lör 1: |
2023 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,66g |
|
109,94g |
|
176,71g |
|
2507*
|
484
|
december 2021 |
fre 31: |
1687 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,71g |
|
129,15g |
|
127,71g |
|
-
|
-
|
tor 30: |
1866 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,79g |
|
116,57g |
|
144,44g |
|
-
|
-
|
ons 29: |
1605 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,41g |
|
103,14g |
|
120,21g |
|
-
|
-
|
tis 28: |
3063 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,36g |
|
129,85g |
|
313,96g |
|
-
|
-
|
|
|