Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1041 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,75g |
|
51,44g |
|
62,39g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1453 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,85g |
|
29,85g |
|
126,41g |
|
-
|
-
|
| fre 30: |
1395 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,28g |
|
60,41g |
|
70,06g |
|
-
|
-
|
| tor 15: |
424 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,45g |
|
33,20g |
|
24,10g |
|
-
|
-
|
| juli 2024 |
| tor 25: |
1557 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,35g |
|
60,24g |
|
161,33g |
|
-
|
-
|
| sön 21: |
1277 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,63g |
|
86,91g |
|
67,37g |
|
-
|
-
|
| fre 19: |
610 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,60g |
|
35,80g |
|
36,70g |
|
-
|
-
|
| lör 6: |
682 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
33,86g |
|
10,06g |
|
-
|
-
|
| ons 3: |
-
|
-
|
|
2061*
|
-
|
| juni 2024 |
| tor 27: |
561 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,43g |
|
38,01g |
|
30,27g |
|
-
|
-
|
| ons 26: |
1595 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,08g |
|
123,06g |
|
132,08g |
|
-
|
-
|
| tis 25: |
592 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,92g |
|
58,80g |
|
58,31g |
|
2092*
|
 1500
|
| mån 24: |
1471 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,98g |
|
89,90g |
|
170,38g |
|
2086*
|
615
|
| sön 23: |
1070 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,08g |
|
91,12g |
|
63,73g |
|
2061*
|
991
|
| lör 22: |
450 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,45g |
|
36,81g |
|
12,47g |
|
-
|
-
|
| fre 21: |
1134 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,97g |
|
93,69g |
|
122,89g |
|
-
|
-
|
| tor 20: |
1389 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,46g |
|
81,03g |
|
122,35g |
|
-
|
-
|
| ons 19: |
1142 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,91g |
|
50,70g |
|
128,01g |
|
-
|
-
|
| tis 18: |
1517 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,88g |
|
106,97g |
|
71,16g |
|
-
|
-
|
| tis 11: |
1942 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,44g |
|
75,54g |
|
219,30g |
|
-
|
-
|
| mån 10: |
1836 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,54g |
|
69,69g |
|
106,59g |
|
1876*
|
40
|
|
|
