Senaste mat & motionsinförande
september 2021 |
sön 5: |
1562 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,69g |
|
81,38g |
|
163,94g |
|
1256*
|
306
|
lör 4: |
912 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,35g |
|
30,17g |
|
117,17g |
|
-
|
-
|
fre 3: |
1435 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,21g |
|
90,69g |
|
207,36g |
|
1445*
|
10
|
tor 2: |
1312 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,82g |
|
56,68g |
|
177,33g |
|
-
|
-
|
ons 1: |
2069 *
|
129%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,19g |
|
47,50g |
|
291,19g |
|
-
|
-
|
augusti 2021 |
tis 31: |
1834 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,87g |
|
74,18g |
|
236,95g |
|
-
|
-
|
mån 30: |
1470 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,09g |
|
78,95g |
|
156,39g |
|
-
|
-
|
sön 29: |
1587 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,29g |
|
102,19g |
|
180,94g |
|
1442*
|
145
|
lör 28: |
1684 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,34g |
|
76,83g |
|
205,93g |
|
-
|
-
|
fre 27: |
1542 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,06g |
|
53,86g |
|
186,77g |
|
-
|
-
|
tor 26: |
1501 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,77g |
|
67,89g |
|
142,18g |
|
-
|
-
|
ons 25: |
1289 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,64g |
|
49,78g |
|
153,72g |
|
1371*
|
82
|
tis 24: |
1415 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,86g |
|
132,12g |
|
127,68g |
|
-
|
-
|
mån 23: |
1421 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,57g |
|
51,97g |
|
206,55g |
|
1380*
|
41
|
sön 22: |
1375 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,13g |
|
51,60g |
|
188,15g |
|
-
|
-
|
lör 21: |
1571 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,26g |
|
59,12g |
|
184,39g |
|
-
|
-
|
fre 20: |
1328 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,87g |
|
49,61g |
|
171,15g |
|
-
|
-
|
tor 19: |
1386 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,33g |
|
72,19g |
|
176,78g |
|
-
|
-
|
ons 18: |
1392 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,04g |
|
63,25g |
|
161,89g |
|
-
|
-
|
tis 17: |
1360 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,61g |
|
58,57g |
|
178,93g |
|
-
|
-
|
|
|