Senaste mat & motionsinförande
| september 2021 |
| tis 28: |
729 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,04g |
|
26,45g |
|
97,82g |
|
-
|
-
|
| mån 27: |
569 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
40,01g |
|
34,41g |
|
-
|
-
|
| fre 24: |
981 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,03g |
|
22,48g |
|
112,04g |
|
-
|
-
|
| tor 23: |
813 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,45g |
|
25,12g |
|
115,62g |
|
-
|
-
|
| ons 22: |
232 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,70g |
|
14,38g |
|
15,34g |
|
-
|
-
|
| tis 21: |
628 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,62g |
|
54,85g |
|
86,75g |
|
-
|
-
|
| mån 20: |
804 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,09g |
|
79,27g |
|
80,90g |
|
-
|
-
|
| sön 19: |
726 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,66g |
|
56,02g |
|
39,17g |
|
-
|
-
|
| ons 15: |
815 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,86g |
|
57,22g |
|
91,05g |
|
-
|
-
|
| tis 14: |
639 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,95g |
|
22,03g |
|
66,73g |
|
-
|
-
|
| mån 13: |
799 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,92g |
|
45,32g |
|
80,54g |
|
-
|
-
|
| sön 12: |
792 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,01g |
|
44,92g |
|
99,61g |
|
-
|
-
|
| lör 11: |
235 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,20g |
|
6,69g |
|
30,19g |
|
-
|
-
|
| fre 10: |
842 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,60g |
|
73,49g |
|
18,62g |
|
-
|
-
|
| tor 9: |
900 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,66g |
|
63,58g |
|
24,89g |
|
-
|
-
|
| ons 8: |
544 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,59g |
|
30,27g |
|
61,22g |
|
-
|
-
|
| tis 7: |
399 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,97g |
|
24,44g |
|
33,52g |
|
-
|
-
|
| mån 6: |
466 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,04g |
|
39,36g |
|
53,50g |
|
-
|
-
|
| sön 5: |
709 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,98g |
|
34,62g |
|
75,80g |
|
-
|
-
|
| lör 4: |
432 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,44g |
|
36,97g |
|
61,26g |
|
-
|
-
|
|
|
