Senaste mat & motionsinförande
| september 2024 |
| tor 12: |
1129 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,45g |
|
59,43g |
|
88,66g |
|
-
|
-
|
| juni 2024 |
| mån 3: |
1552 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,69g |
|
59,37g |
|
198,94g |
|
-
|
-
|
| april 2024 |
| mån 22: |
1577 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,53g |
|
56,22g |
|
173,44g |
|
-
|
-
|
| januari 2024 |
| mån 15: |
1584 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,53g |
|
85,87g |
|
109,28g |
|
-
|
-
|
| december 2023 |
| tis 5: |
683 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,51g |
|
25,83g |
|
39,67g |
|
-
|
-
|
| november 2023 |
| lör 18: |
1103 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,89g |
|
82,62g |
|
79,14g |
|
-
|
-
|
| mån 13: |
1584 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,71g |
|
46,98g |
|
98,09g |
|
-
|
-
|
| tor 9: |
1456 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,08g |
|
100,74g |
|
101,31g |
|
-
|
-
|
| fre 3: |
990 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,39g |
|
60,34g |
|
84,61g |
|
-
|
-
|
| oktober 2023 |
| mån 30: |
1595 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,93g |
|
52,83g |
|
138,06g |
|
-
|
-
|
| augusti 2023 |
| tor 31: |
1067 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,46g |
|
72,34g |
|
76,23g |
|
-
|
-
|
| tis 29: |
1331 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,38g |
|
66,05g |
|
75,22g |
|
-
|
-
|
| mån 28: |
2014 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,69g |
|
140,88g |
|
108,03g |
|
-
|
-
|
| maj 2023 |
| mån 29: |
1597 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,75g |
|
108,74g |
|
109,05g |
|
-
|
-
|
| tor 25: |
1274 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,48g |
|
41,83g |
|
117,78g |
|
-
|
-
|
| tis 23: |
1403 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,39g |
|
62,84g |
|
116,98g |
|
-
|
-
|
| mån 22: |
1434 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,43g |
|
71,97g |
|
131,90g |
|
-
|
-
|
| lör 20: |
848 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,65g |
|
73,50g |
|
48,52g |
|
-
|
-
|
| fre 19: |
1775 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,48g |
|
105,57g |
|
86,29g |
|
-
|
-
|
| tor 18: |
1223 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,07g |
|
52,83g |
|
61,69g |
|
-
|
-
|
|
|
