Senaste mat & motionsinförande
| januari 2023 |
| ons 11: |
1160 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,33g |
|
81,91g |
|
85,13g |
|
-
|
-
|
| december 2022 |
| fre 23: |
380 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,73g |
|
29,00g |
|
14,10g |
|
-
|
-
|
| tor 22: |
1589 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,54g |
|
82,33g |
|
126,69g |
|
-
|
-
|
| ons 21: |
1190 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,85g |
|
103,40g |
|
68,59g |
|
-
|
-
|
| tis 20: |
1617 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,04g |
|
81,54g |
|
123,55g |
|
-
|
-
|
| mån 19: |
1335 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,14g |
|
94,78g |
|
95,62g |
|
-
|
-
|
| sön 18: |
373 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,32g |
|
15,31g |
|
53,19g |
|
-
|
-
|
| fre 16: |
1642 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,64g |
|
50,99g |
|
167,60g |
|
-
|
-
|
| tor 15: |
1341 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,82g |
|
69,48g |
|
131,72g |
|
-
|
-
|
| ons 14: |
1281 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,21g |
|
71,23g |
|
104,15g |
|
-
|
-
|
| tis 13: |
1050 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,90g |
|
88,65g |
|
88,62g |
|
-
|
-
|
| mån 12: |
1395 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,68g |
|
103,10g |
|
93,99g |
|
-
|
-
|
| sön 11: |
1544 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,80g |
|
122,21g |
|
120,12g |
|
-
|
-
|
| lör 10: |
1606 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,18g |
|
93,61g |
|
152,45g |
|
-
|
-
|
| fre 9: |
918 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,77g |
|
91,33g |
|
45,41g |
|
-
|
-
|
| tor 8: |
1354 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,87g |
|
116,97g |
|
114,66g |
|
-
|
-
|
| ons 7: |
1334 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,98g |
|
119,87g |
|
124,38g |
|
-
|
-
|
| tis 6: |
1518 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,71g |
|
65,12g |
|
126,20g |
|
-
|
-
|
| mån 5: |
1581 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,95g |
|
103,22g |
|
118,75g |
|
-
|
-
|
| sön 4: |
1340 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,38g |
|
105,54g |
|
110,45g |
|
-
|
-
|
|
|
