Senaste mat & motionsinförande
| september 2022 |
| fre 30: |
78 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,88g |
|
5,42g |
|
0,37g |
|
-
|
-
|
| tor 15: |
120 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,17g |
|
3,22g |
|
19,05g |
|
-
|
-
|
| mån 12: |
120 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,17g |
|
3,22g |
|
19,05g |
|
-
|
-
|
| sön 11: |
-
|
-
|
|
1971*
|
-
|
| lör 10: |
235 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,55g |
|
11,85g |
|
18,35g |
|
-
|
-
|
| januari 2022 |
| ons 12: |
578 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,51g |
|
35,02g |
|
42,90g |
|
-
|
-
|
| september 2021 |
| tis 21: |
124 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,21g |
|
3,30g |
|
20,22g |
|
-
|
-
|
| lör 11: |
998 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,99g |
|
102,19g |
|
66,88g |
|
-
|
-
|
| tor 9: |
125 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,45g |
|
7,65g |
|
2,04g |
|
-
|
-
|
| mån 6: |
207 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,26g |
|
22,60g |
|
0,90g |
|
-
|
-
|
| fre 3: |
1537 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,00g |
|
78,53g |
|
112,04g |
|
-
|
-
|
| tor 2: |
579 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,21g |
|
36,66g |
|
42,19g |
|
-
|
-
|
| ons 1: |
2932 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
196,57g |
|
224,49g |
|
59,88g |
|
-
|
-
|
| augusti 2021 |
| tis 31: |
771 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,27g |
|
81,01g |
|
61,74g |
|
-
|
-
|
| mån 30: |
621 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,24g |
|
46,25g |
|
50,34g |
|
-
|
-
|
| sön 29: |
914 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,62g |
|
41,42g |
|
17,68g |
|
-
|
-
|
| lör 28: |
1288 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,24g |
|
99,83g |
|
64,56g |
|
-
|
-
|
| fre 27: |
773 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,10g |
|
66,82g |
|
41,80g |
|
-
|
-
|
| tor 26: |
743 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,03g |
|
61,29g |
|
8,92g |
|
-
|
-
|
| tis 24: |
291 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,37g |
|
28,48g |
|
19,05g |
|
-
|
-
|
| tis 17: |
406 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,81g |
|
29,61g |
|
24,58g |
|
-
|
-
|
|
|
