Senaste mat & motionsinförande
| oktober 2021 |
| lör 16: |
463 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,71g |
|
22,86g |
|
49,19g |
|
-
|
-
|
| ons 13: |
461 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,35g |
|
31,18g |
|
46,09g |
|
-
|
-
|
| tis 12: |
538 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,46g |
|
22,47g |
|
65,24g |
|
-
|
-
|
| mån 11: |
1081 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,52g |
|
67,13g |
|
106,65g |
|
-
|
-
|
| sön 10: |
781 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,19g |
|
61,91g |
|
28,33g |
|
-
|
-
|
| lör 9: |
428 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,84g |
|
31,97g |
|
38,75g |
|
-
|
-
|
| fre 8: |
1590 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,60g |
|
90,85g |
|
132,92g |
|
1395*
|
 195
|
| ons 6: |
1360 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,51g |
|
62,64g |
|
132,40g |
|
-
|
-
|
| lör 2: |
208 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,93g |
|
17,52g |
|
1,59g |
|
-
|
-
|
| september 2021 |
| ons 29: |
635 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,36g |
|
26,95g |
|
57,89g |
|
-
|
-
|
| tis 28: |
1199 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,67g |
|
45,53g |
|
128,55g |
|
-
|
-
|
| tis 21: |
-
|
-
|
|
1486*
|
-
|
| lör 18: |
1285 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,61g |
|
62,10g |
|
162,51g |
|
-
|
-
|
| tis 14: |
1591 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,60g |
|
58,52g |
|
160,15g |
|
-
|
-
|
|
|
