Senaste mat & motionsinförande
| augusti 2024 |
| fre 30: |
2406 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,68g |
|
95,45g |
|
274,82g |
|
3072*
|
 666
|
| ons 21: |
1061 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,47g |
|
53,60g |
|
97,10g |
|
-
|
-
|
| tis 20: |
2609 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,18g |
|
133,67g |
|
291,42g |
|
-
|
-
|
| mån 19: |
1118 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,28g |
|
68,08g |
|
131,36g |
|
2471*
|
1353
|
| sön 18: |
1285 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,35g |
|
60,79g |
|
177,49g |
|
2471*
|
1186
|
| lör 17: |
2158 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,68g |
|
97,95g |
|
213,15g |
|
-
|
-
|
| fre 16: |
1163 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,60g |
|
80,54g |
|
111,31g |
|
2769*
|
1606
|
| tor 15: |
1570 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,57g |
|
52,28g |
|
186,03g |
|
2646*
|
1076
|
| ons 14: |
2429 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,45g |
|
92,64g |
|
264,81g |
|
2783*
|
354
|
| tis 13: |
2569 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,26g |
|
84,31g |
|
315,96g |
|
2891*
|
322
|
| oktober 2021 |
| tis 19: |
856 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,52g |
|
15,61g |
|
120,91g |
|
-
|
-
|
| lör 16: |
1115 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,10g |
|
59,51g |
|
80,23g |
|
-
|
-
|
| fre 15: |
3228 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,19g |
|
113,27g |
|
425,90g |
|
1723*
|
 1505
|
| tis 12: |
803 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,81g |
|
26,56g |
|
91,43g |
|
-
|
-
|
| fre 8: |
891 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,50g |
|
46,00g |
|
103,43g |
|
-
|
-
|
| sön 3: |
2435 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
169,32g |
|
134,35g |
|
85,75g |
|
-
|
-
|
| fre 1: |
267 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,10g |
|
9,60g |
|
38,70g |
|
-
|
-
|
| september 2021 |
| ons 29: |
844 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,19g |
|
43,70g |
|
77,45g |
|
-
|
-
|
| mån 27: |
869 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,36g |
|
45,33g |
|
85,13g |
|
-
|
-
|
| tor 23: |
1042 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,80g |
|
45,07g |
|
177,30g |
|
-
|
-
|
|
|
